Turmeric is a spice that is related to ginger. Scientists have proven that this spice is a very useful component for the human body. It effectively treats gastritis, has a choleretic and antihistamine effect. It also helps with stomatitis, diarrhea, various skin and liver diseases, as well as burns. Just below, we have collected the best turmeric supplements from the iHerb website.
10 Best Turmeric Supplements List
Jarrow Formulas, Curcumin 95
The supplement contains a 95% concentrate of curcuminoids, which have an antioxidant effect throughout the body. The tool is recommended for people prone to stress, because turmeric helps to reduce stress, give vigor and slightly improve mood. Turmeric helps reduce pain and inflammation in arthritis, helps with stomach ulcers, and strengthens the immune system.
- Strengthens immunity;
- Helps with arthritis;
- 95% curcumin in the composition;
- Economic consumption.
Now Foods, Turmeric and Bromelain
Now Foods Turmeric is GMP Certified, which certifies the safety and effectiveness of the product. Together with turmeric, bromelain is included in the supplement. Bromelain is an enzyme that is obtained from pineapple to enhance the protective functions of the immune system. A complex of bromelain and turmeric helps you feel better, more productive much faster. The supplement markedly reduces stress levels and helps improve connective tissue and joint health.
- Active complex of turmeric and bromelain;
- Active support of the immune system;
- Helps strengthen the nervous system;
- Improves the work of blood vessels.
Starwest Botanicals, Organic Turmeric Powder, 1 lb
The supplement is presented in the form of turmeric powder, which can be added to any food, water and make homemade cosmetics. Despite the bitter taste, turmeric is actively used in the preparation of various sweets and salads.
- Convenient loose turmeric powder;
- Suitable for cooking various dishes;
- Increases and strengthens the immune system.
Natural Factors, CurcuminRich, Theracurmin
In this preparation, turmeric is presented in the form of an absorbed form. This form promotes faster and more efficient absorption into the body than classic curcumin. The drug supports the work of the heart and blood vessels, normalizes the functioning of the joints and provides a powerful antioxidant effect and slows down inflammatory processes.
- Rapid absorption;
- Supports the work of the heart and blood vessels;
- Has an antioxidant effect.
Natural Factors Turmeric & Bromelain
The preparation contains turmeric and bromelain, which together effectively support the proper functioning of digestion. They also normalize the functioning of the liver, strengthening muscles and joints.
- Supports liver function;
- Strengthens muscles;
- Improves digestion.
Hana Beverages, Turmeric Ginger Latte, Non-Coffee Nutritional Drink
Nutritious drink with turmeric, ginger, coconut sugar, vegetable cream and vanilla extract is a delicious and nutritious alternative to regular coffee or cocoa. The drink contains healthy proteins, calcium, iron, vitamin D, sodium and potassium.
- Pleasant taste;
- Positively affects the work of digestion;
- Strengthens immunity.
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Gummiology, Turmeric & Ginger Adult Chewables, Tropical Fruit Flavor
Delicious chewable tablets contain turmeric and ginger root extract. Tablets have an antioxidant effect on the body, help to cope with inflammation, and also improve digestion.
- Pleasant taste;
- Improve digestion;
- Have a powerful antioxidant effect;
- Help to cope with inflammation in the body;
- Strengthen immunity.
California Gold Nutrition, Superfoods, Organic Turmeric Powder
Organic turmeric powder is great for adding to a variety of dishes and salads. It can be used for cosmetic purposes or to make various drinks. Thanks to the spice, you can quickly strengthen your immune system, which will help you avoid colds in the cold season. Turmeric also improves digestion and affects the functioning of the heart, muscles, liver and blood vessels.
- Convenient powder;
- Can be used to prepare various dishes;
- Pleasant taste;
- Beneficial effect on the body.
Garden of Life, MyKind Organics, Organic Fermented Turmeric Stimulant
Organic curcumin comes with organic black pepper and probiotics for digestion. Such a complex actively affects digestion, improves the functioning of the stomach, liver and intestines.
- Gives strength and energy;
- Improves digestion;
- Perfectly absorbed.
EuroPharma, Terry Naturally, CuraMed
Curcumin goes along with turmerone, which promotes more efficient absorption of the first substance. The drug perfectly supports the work of the brain, heart, and strengthens the immune system.
- Strengthens immunity;
- Supports brain and heart function;
- Well absorbed.
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Best Turmeric Supplements: A Buyer’s Guide. Questions and answers
Turmeric or curcumin
Turmeric is a spice that is used to prepare various dishes, medicines or tinctures.
Curcumin is the active and main component found in the root of the Turmeric plant. It has an antioxidant effect and an anti-inflammatory effect.
How to drink turmeric supplements
The daily intake of turmeric should not exceed 5 grams. This indicator refers to the powder type of turmeric in the form of a spice. If you are taking the tablet version, then you should carefully read the instructions on the package, where the exact dosage of the supplement will be indicated.
How is Turmeric Absorbed?
Usually, turmeric is well absorbed by the human body, because the seasoning is considered completely harmless, but there are a number of contraindications that can cause discomfort and indigestibility of the supplement.
- Diabetes mellitus (for some people, depending on the form and complexity of the disease, doctors may allow the use of the supplement);
What Vitamins and Minerals Does Turmeric Contain?
Turmeric is rich in vitamins C, E, and K. Vitamins C and E are powerful antioxidants, and vitamin K is a hemostatic agent. It is vitamin K that is very useful for the cardiovascular system, where it helps to improve its functioning and strengthen the heart, as well as increase blood flow. Vitamin K also acts as a stimulator of glutathione, which is an antioxidant.
What does turmeric treat?
The most important and the very first thing that turmeric has on the human body is its anti-inflammatory and antioxidant effect. That is, the supplement helps to cope with inflammatory processes inside the body. It helps to get rid of the symptoms of diarrhea, help with poisoning, support the work of the pancreas, liver, stomach, gallbladder, intestines, heart and blood vessels ( Wikipedia ).
The effect of turmeric supplements on human organs and systems
On the liver
Turmeric activates additional production of gastric juice, which in turn is very useful for various liver diseases. And thanks to its antioxidant properties, turmeric detoxifies and fights free radicals.
On the heart
Turmeric improves blood clotting, which in turn helps reduce the risk of a heart attack.
Turmeric is contraindicated in hypotensive patients (people with low blood pressure), but for hypertensive patients, turmeric will help lower blood pressure.
Turmeric strengthens the walls of blood vessels, which increases their elasticity and resistance.
Harm of turmeric
Can Turmeric Cause Allergies?
Maybe, if there is an individual intolerance to the supplement. If you are allergic to ginger, then the risk of being allergic to turmeric is greatly increased. Signs of a turmeric allergy:
- Itching and redness of the skin;
- swelling of the lips and tongue;
- Difficulty breathing and sore throat.
Can Turmeric Cause Diarrhea?
Excessive consumption of turmeric can lead to intestinal irritation, which in turn leads to diarrhea.
Can turmeric cause bleeding
Turmeric affects the contraction of the uterus, so women during menstruation should refrain from taking this supplement.
Is turmeric good for weight loss
Turmeric helps fight excess weight and normalize metabolism. It normalizes the level of insulin in the blood, which in turn affects the restoration of important processes in the body and the proper absorption of nutrients from food.
For weight loss, turmeric should be mixed with other types of spices, such as coriander, fenugreek, or bay leaf. On the Internet, there are many recipes with turmeric for proper and high-quality weight loss.
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