CBD is a powerful supplement that can help improve sleep. CBD is a cannabinoid, which means it’s similar in structure to chemicals produced by our own body called endocannabinoids.
It binds with the same brain receptors as these molecules and produces a calming effect on the user without altering their consciousness. There are multiple ways some products even combine CBD with melatonin or L-Theanine to boost its efficacy further.
Here are four points on how CBD can be used for improving sleep.
Has Anti-inflammatory Properties
CBD has anti-inflammatory properties, making it a good treatment for pain relief and the replacement of toxic pharmaceuticals that come with serious side effects. Sometimes, when people try to sleep, they take pain medications, making it harder to fall asleep.
CBD can help people go from overactive brain states, racing thoughts, and hyper-aroused senses to a state of calmness that allows the body and mind to rest. CBD can be taken sublingually, orally, or applied topically.
THC is a psychoactive cannabinoid that gets people high, but it also has many medical benefits. Like CBD, THC is also an anti-inflammatory that helps with pain relief and insomnia.
THC binds to specific receptors in the brain called CB1 and CBD2 and does not let go quickly. This is why once people ingest THC, they tend to get stuck in thought loops, racing thoughts, and paranoia.
THC gummies have been shown to reduce anxiety which can be helpful for people who find it hard to sleep or stay asleep for hours due to overactive brain activity. THC also helps decrease muscle spasms that disturb sleep.
THC has also been shown to help people fall asleep faster, stay asleep longer and wake up with less pain.
Reduces Stress Levels
One of the most common causes of insomnia is stress. In a way, stress is another word for lack of control, and most people with sleep problems have at least some degree of difficulty falling asleep because they feel out of control.
CBD reduces the effects of cortisol (the primary hormone produced by the body during times of stress) and can help you relax by putting you in a position where you feel more secure and safe.
CBD also reduces stress by dealing with muscle tension and anxiety, which are significant causes of restlessness at night. This is one of the multiple reasons CBD is used by people who suffer from chronic conditions like PTSD or generalized anxiety disorder.
Generally, CBD helps such patients feel calmer and more relaxed, which is a significant factor in getting a good night’s sleep.
Increases Sleep Duration
Once CBD has helped you fall asleep, it enables you to stay asleep for longer hours. Since most people only sleep for a few hours and constantly wake up in most cases of insomnia, this can be very beneficial.
Insomnia is a disorder that affects most people at some point in their lives, and it typically occurs when the brain fails to recognize the need for sleep. This can cause restless nights, mood swings, or chronic fatigue during the day.
CBD significantly reduces anxiety levels in healthy individuals and people with social anxiety disorder.
CBD can improve your sleep quality and keep unnecessary interruptions at bay by keeping you relaxed with a shallow risk of waking up. Combining CBD, melatonin, and L-Theanine makes it possible to fall asleep quickly and more efficiently.
Not only will you be assured of waking up feeling rested, but you won’t have to worry about tossing and turning all night. Most insomniacs are faced head-on with the challenge of closing their eyes for minutes on end at night.
It gets even worse when they have no known root cause behind their sleeplessness. Bear in mind that CBD doesn’t make one feel drowsy but instead works to calm the mind.
When your mind is calm, your brain can relax and slow down, allowing you to fall asleep more easily and naturally.
One of the critical things about CBD is its ability to relax people who are tense or depressed without inducing any form of psychotropic activity. This is because CBD does not activate CB1 receptors like tetrahydrocannabinol (THC), which is found in marijuana. The latter binds to these receptors and can alter your perception, causing euphoria or anxiety.
On the other hand, CBD does not have any psychoactive effects, and it will be the best option for people who suffer from depression or autoimmune disorders. CBD could help you relax without depending on a substance, as happens with benzodiazepines, which treat anxiety and sleeping problems.
In addition, CBD activates the 5-HT1A serotonin receptor known as the ‘happiness’ receptor. This neurotransmitter plays a crucial role in mood regulation, and a deficiency has been associated with depressive disorders.
The antidepressant qualities of CBD will therefore go a step further than THC, as this cannabinoid will help you relax without risking addiction or side effects.
CBD helps people with sleep disorders by helping the body and mind relax and get into a chemical state that allows for restorative sleep. CBD also improves sleep quality due to its anti-inflammatory, pain-relieving, and sedative effects.