6 foods to Help Improve Men’s Sexual Health


A healthy sex life plays a very important role in the emotional and physical well-being of a person. But don’t you think reaching for medication every time you’re unable to perform is okay? A number of changes in the choice of your food intake can also do wonders. Want to know how?

According to the best sexologist in Lahore, men tend to brush off their sexual issues during a therapy session. When it comes to sexual desire and stamina, a number of foods can help you out.

I know you don’t feel comfortable reaching for a doctor right now. So, why don’t you alter your diet and go for a simpler solution? Try and incorporate these foods in your daily routine and see the difference yourself. 


Do you know oysters have an outstanding reputation as food with aphrodisiac properties? There is a high amount of zinc found in oysters. It is said that zinc helps in increasing the blood flow in sexual organs and regulates testosterone levels. Since Zinc cannot be stored in the human body, a regular dietary intake is needed. Oysters are the richest known food when it comes to Zinc. But don’t worry, if you’re not a fan of oysters. You can go for crab, red meat and poultry too. 


Salmon and other pink-fleshed fishes like sardines and tuna contain high levels of Omega-3 Fatty Acids. These promote a healthy blood flow and prevent the buildup of plaque in the arteries. By improving the circulatory system, the risk of other diseases that impair sexual function is also reduced. Apart from omega-3 fatty acids, fish is also rich in zinc,  iron, and vitamin B-12. 


Fruits like berries, grapes, apples, and other citrus fruits are rich in antioxidants. Watermelon can also improve your erections and libido production, as it contains citrulline.  Furthermore, beetroots are said to be very helpful to boost your sexual performance. They contain high amounts of vitamins, nitrates, and antioxidants. Dietary nitrates in beetroot can help improve stamina and blood flow during sex. They can also improve health overall. 

Nuts and Seeds

A number of different nuts and seeds such as walnuts,  almonds. Cashews, peanuts, and almonds contain high amounts of zinc and arginine (blood flow regulating amino acid). Walnuts especially are very helpful as they are rich in omega-3 fatty acids. In addition, walnuts can improve the quality of sperm, and hence they are very beneficial to improve fertility in men.  

Certain Meats

Consuming meats and other foods rich in amino acids can help improve sex life. Various high protein foods including beef, chicken and pork contain compounds like carnitine, L-arginine, and zinc that help to improve blood flow. This blood flow can also help reduce the risks of prostate cancer in many cases. 

It should be kept in mind that eating too much red meat can be bad for your heart.

So, serve up some animal-based protein (to avoid the risk of heart disease) to help keep all systems running smoothly in your bedroom.  

In case you’re a vegetarian, you can consume these nutrients from whole grains and dairy products. Milk and proteins are good sources of zinc. 


Tomatoes offer several potential benefits related to male sexual health. It contains lycopene (a red-pigmented anti-oxidant) which helps in healthier sperm production. They are also rich in vitamin C which is said to be playing a vital role in sperm production.  Because of lycopene consumption, tomatoes also lower the risk of prostate cancer.  

The Bottom Line

What’s important to notice here is that all the above-mentioned foods are not processed at all.  Dietary patterns that are rich in fruits, vegetables and other minimally processed foods are said to help men’s sexual health. It should be kept in mind that foods alone do nothing. Certain changes in lifestyle along with a healthy diet will be the best combination. 

Afterall your health is much more than just one body part. 

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