7 Reasons Why You Should Wear a Night Guard

Why You Should Wear a Night Guard

If you have trouble sleeping and experience headaches at night, you may have bruxism. Bruxism is a painful condition when you clench or grind your teeth. 

Why does bruxism happen? Many times, it’s caused by stress, although other conditions can cause it too. Having an abnormal bite or crooked teeth may also be the culprit. 

Nevertheless, a night guard may be the solution to your problems. If you’re eager to reduce the pain affiliated with teeth clenching, give a night guard a try! Here are seven reasons why it can help improve your symptoms. 

1. Reduces Chronic Headaches 

If you deal with headaches regularly, using a night guard may reduce them. Temporomandibular Joint (TMJ)  disorders causes headaches because you get tense muscles and pain in your jaw. 

Another condition that causes headaches is when you have an overbite or underbite. A night guard can help align your teeth and, thus, relieve the mouth stress causing your headaches. 

Your headaches should lessen by wearing a dental night guard. As your jaw tension and pain reduces, so will your headaches. 

2. Reduces Pain in the Body 

Headaches are one problem of teeth clenching. And other discomforts arise. 

When you clench and grind your teeth, your body reacts differently. For example, you may find that your muscles ache or your jaw hurts. Unfortunately, a clenched jaw doesn’t just affect your jaw and head. 

When you feel pain in one area of your body, it can travel to other parts of your body. That’s why a mouth guard can ease your jaw pain and, in the process, reduce other discomforts you experience. 

3. Prevents Dental Treatments 

You may think that by ignoring your bruxism, the teeth clenching will go away eventually. Unfortunately, that’s not always the case. If you let it go for too long, you may have to get expensive dental treatments in the future. 

Griding your teeth every night eventually cause damage. This is because you wear down the surface of your teeth and enamel. When the surface of your teeth gets affected, your teeth may become overly sensitive. In the worst case, you may chip, crack, or loosen your teeth. 

If you damage your teeth, you can imagine the cost of repairing a chipped tooth or getting a filling repaired. But, on the other hand, getting a night guard can prevent these problems. 

Furthermore, it can reduce the amount of money you’d have to spend if you damage your teeth. 

4. Saves You Money 

Getting a night guard can prevent you from spending money on dental treatments. Plus, you can also avoid hefty dental fees if you go with a quality brand that lasts for years. 

Before spending $600 or more at the dentist, do some research online. Some companies offer mouthguards at a more affordable price. Plus, they’re just as effective. 

5. More Sleep at Night

One of the most significant benefits of getting a night guard is getting more sleep. Unfortunately, the chances are that clenching your jaw at night has prevented you from getting enough rest. 

Whereas with a night guard, you’ll sleep better at night. The stress on your jaw lessens, and your muscles relax. Finally, you can go to bed, knowing your clenched jaw won’t cut back on your sleep. 

6. Less Snoring 

In addition to getting more sleep, you won’t keep your significant other up with your snoring! You create a better passageway between your jaws when wearing a night guard. With better airflow, you’re able to breathe better and snore less. Most of the time, the snoring goes away altogether! 

7. Improved Life

Being in pain and discomfort takes a serious toll on one’s life. It can cause relationship difficulties. Plus, in some cases, you may even have difficulty functioning at work. Since everything is correlated, it makes sense that a night guard can help. 

Your life will significantly improve when wearing a guard that reduces your teeth grinding. You should be able to concentrate at work better and live life to the fullest with your loved ones!


If you think you have a condition like TMJ, it’s best to confirm this with a dentist. It’s important first to establish whether your pain occurs due to teeth grinding. 

If they confirm that’s the case, a night guard can help you overcome your teeth clenching. 

And as we discussed, wearing a mouth guard has countless other benefits. For example, saving money and sleeping better are two ways your life can improve. So, give a night guard a shot – you’ll feel good knowing you’re proactive about your mouth health!

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