What you eat before a workout session highly determines how you are going to perform at the gym. It acts as fuel to your body. Eating the wrong foods can make you sluggish in the gym and lower your efficiency, whereas good food can provide you the stamina and endurance needed for a power-packed session!
It is also important to understand when the food is consumed. Just as wrong food can make a bad impact on your workout session, consuming the right food at the wrong time can also prove to be non-beneficial. Good food at the right time helps the body store the energy that is required to push your muscles to the limits.
7 Energizing Foods to Eat Before a Workout
Bananas are high in carbohydrates and on consumption, they break down into simple sugars and get easily absorbed by the cells of the body and provide energy. Bananas are also rich in sugar and starch which is great to fuel your body for the gym. Having a banana 45 minutes before the gym session is good for building up your endurance and keeping you going at the gym.
Raw beetroot, juiced or whole, is an excellent source of nitric oxide pumping and increases oxygen levels in the body. Research proves beetroots can increase stamina by 15% for workout sessions. It is a great energy booster and effective for your workouts.
Yogurt is a rich source of proteins, calcium, and good calories that are essential to keep you boosted throughout the session. A cup of yogurt is enough to keep your energy up and increase your stamina. It doesn’t take long to digest and gets easily absorbed. For reaping extra benefits, you can add some honey or fruits to your bowl of yogurt.
- Nuts and Nut Butters
Nuts have a wide range of benefits when it comes to a great workout in the gym. The high carbohydrate content keeps the hunger pangs at bay while the low glycemic index of the nuts and nut butter provides you with the stable energy, required for the training. They are also a good source of healthy fats and protein, that help in speeding up the muscle recovery process. A handful of nuts or a little nut butter spread on toast before the gym is enough for the pump!
Oatmeal is a great source of complex carbs and keeps you full for a long time, keeping hunger at a distance. It is a quick, healthy, and convenient way to fuel your workout sessions and provide energy to your body. To reap some extra benefits, you can add up fruits, nuts, and honey to it.
- Energy Supplements
If you are someone who is always on the go and has very little time to prepare any of the above-mentioned foods regularly, then energy supplements like pre-workout formulas or capsules are your way to go. They provide you with an energy boost and increase focus within fifteen to twenty minutes of taking them, which is ideal. If you are wondering what would be a good energy supplement to help you in the gym regularly, go for products by Core Culture.
- Energy Bars
Energy bars are made up of different nuts, oats, millets, ragi, and a lot of other healthy sources of carbs that keep you high during your training and help you to keep going until the last set is finished. They are mostly plant-based proteins and contain healthy fats that provide your body with strength.