Best multivitamin tablets names are very popular food supplements intended to provide, in adequate amounts, all the nutrients essential for life. Vitamins and minerals are naturally present in our food, and people who manage to eat a healthy variety of foods can hope to meet their daily needs. In some cases, supplementation is recommended: for active people who have little time to cook, athletes whose daily needs are greater, as well as the elderly. Vitamins and minerals are components that are available in nature and in the foods we eat.
People who shop carefully, who take the time to cook and eat with variety theoretically do not need to supplement with a multivitamin, except in the case of medical conditions which may require, for example, additional intakes of vitamin D or in folic acid, especially in pregnancy.
13 best vitamin complexes for seniors
Today I have compiled a list of the 13 best multivitamin tablets in India along with their advantages and disadvantages for seniors. I hope you might learn a lot from this material.
It’s a very popular vitamin complex in India used as multivitamin tablets. It is prescribed for the purpose of improving the health of elderly people. The composition of the drug includes calciferol, retinol, vitamin E, ascorbic acid, group B compounds, biotin, calcium, copper, iron, iodine and other useful elements.
“Alphabet” is prescribed as a source of vitamins for immunity in the elderly. It also participates in the prevention of osteoporosis, prevents heart and circulatory system diseases, and fights age-related visual impairment. Sold in pill form.
The daily dosage is three tablets per day, each of which corresponds to one of three types. It is recommended to drink the drug during meals, the duration of administration is one month. It is not recommended to take this complex in the presence of intolerance to any of the components that make up the composition.
2. Vitrum Centuri
A complex of vitamins, which is usually prescribed to men and women after 60 years. It is in the form of gray-coated tablets. It is based on antioxidants that prevent aging. The composition includes ascorbic acid, retinol, tocopherol, vitamin D, selenium, zinc, copper and other important elements.
Reception of the complex is due to the need to prevent and combat hypovitaminosis and mineral deficiency. In addition, the drug is prescribed in case of poor nutrition and in a complex of restorative measures after a serious illness. Taking vitamins is contraindicated in case of sensitivity to any component.
The manufacturer is an American brand that produces dietary supplements for people of any age and gender, including retirees. Vitamin complex Solgar in the form of tablets contributes to the saturation of the body with ascorbic acid, chondroitin, hyaluronic acid.
A dietary supplement is taken if painful sensations in the bones are disturbing, weak physical activity is noted, and rapid aging of the skin is observed. Prescribe one tablet a day. Contraindications for taking Solgar are individual intolerance to any component from the composition, during pregnancy and lactation.
Each product from the Solgar series has its own price, which is determined by the composition of the components. The average cost of these vitamins for seniors over 80 years old is 700 rubles.
4. Doppelherz asset with magnesium and B vitamins
Vitamin complex of German production, which is famous for the naturalness of the components included in the composition. The drug is suitable for the elderly, is available in the form of tablets. Ingredients: tocopherol, ascorbic acid, group B compounds, selenium, zinc, biotin and others. Thanks to the active ingredients, the metabolism and the general condition of the body of an elderly person are improved.
The indication for admission is a lack of nutrients in food, atherosclerosis, pathology of the circulatory system, deficiency of vitamins and minerals, stress, chronic fatigue syndrome, fatigue, low concentration of attention. It is not recommended to take if there is an individual sensitivity to the components.
5. Centrum Silver
Multivitamins involved in the normalization of metabolism are intended for patients over 60 years of age. Thanks to the active ingredients, it is possible to normalize the functioning of the nervous system, improve enzymatic reactions. Magnesium included in the composition helps to normalize the general mental state and the functioning of muscle fibers. Pyridoxine helps to improve nerve structures. Vitamin B12 has a beneficial effect on the hematopoietic system and enzymatic reactions. The need for vitamin B12 in older people can be met by taking this drug.
Thus, the reason for taking the complex is heart rhythm disturbances caused by age, diseases of the gastrointestinal tract, mental spectrum problems and nervousness, lack of vitamin B12 in the elderly.
The daily rate is one capsule. The course of administration is equal to one package of the drug.
6. Complivit for women 45+
Russian-made vitamins are targeted at women in the 45-60 age range. The drug not only eliminates age-related hypovitaminosis, but also relieves the symptoms of hormonal changes during menopause. The composition contains magnesium, selenium, extracts of cimicifuga and motherwort – components that normalize the condition of a woman during the period of extinction of reproductive ability.
1 tablet is shown per day. Reception is advisable after meals. The course lasts 3-4 months. You can not take the drug if you are intolerant of any component, during pregnancy and breastfeeding.
7. Gerimax 45+
Vitamins of general strengthening effect, which help to improve metabolism. Contains ginseng. In addition, thanks to the active components, the body fights against negative environmental factors, it manages to recover faster after the infection. The vitamin complex improves memory, physical activity and mental performance. It is recommended to take vitamins for people 45-65 years old who have a high risk of getting into stressful situations and who are often overworked.
Gerimax should not be taken if you are allergic to medicines, high blood pressure, pregnant or breastfeeding. It is also not recommended to drink this complex in the evening due to its tonic effect, which can cause difficulty in sleeping. The drug is suitable as memory vitamins for the elderly.
The daily rate is 1 tablet. The course is equal to a month. The cost is about 580 rubles.
An immunostimulating drug in the form of an elixir. Manufacturer – Doctor Theiss company. Assigned to elderly people 60-80 years old with cardiovascular pathologies. The active components of the drug are iron, hawthorn and motherwort extracts. Thanks to the elixir, the body of an elderly person is saturated with the most important elements involved in metabolism and oxidation and reduction reactions. Due to the active components, the state of the cardiac and vascular system is normalized, the nerves are calmed, the synthesis of hemoglobin is stimulated.
You must take 1 tablespoon per day. The duration of the appointment is determined by the doctor. The cost of a 200 ml bottle of elixir is about 330 rubles.
9. Multivitamin with high dose B vitamins – Supradyn
Supradyn Ricarica has long been one of the best-known products in the list of the best multivitamin tablets names. It is a multivitamin available in the form of 60 tablets in total, designed primarily to overcome fatigue and to face your days always with energy. Valid for anyone with certain nutritional deficiencies, as the formulation tends to cover all essential nutrients a little.
The nutritional card is in fact made up of 9 different types of minerals and 13 vitamins among which we also find the very important vitamins B1, B2 and B5 and B12.
Gluten-free and naturally lactose-free, there are no particular contraindications even – and especially – if you suffer from intolerances or malabsorption diseases like celiac disease. It is suitable for both adults and children.
It is not particularly suitable for sports use, although it still provides many benefits before or after a workout. The excellent quality-price ratio completes its profile for an absolutely positive judgment.
10.100% vegan multivitamin – Vegavero
Vegavero multivitamin is a vegan food supplement based on vitamins and minerals, leader in the sector and whose many years of experience have been marked by great success thanks to the close collaboration of expert biologists and chemists, who work to ensure the well-being of all users.
Each tablet contains up to 17 different types of vitamins and minerals that help provide the correct amount of nutrients in our body for even minor deficiencies with many benefits: reduction of fatigue and muscle pain due to fatigue. fatigue, improvement of the natural levels of the immune system and strengthening of bones and skin.
The flag of the multivitamin supplement Vegavero is the fact that this product does not contain any trace of animal ingredients or synthetic compounds: it perfectly respects nature and our organism, proving to be an excellent choice for those who adopt a diet and a fashion of life vegans or vegetarians.
In this particular format, an integration covering an entire year is guaranteed, which considerably reduces waste at a very competitive and advantageous price.
11. Nutrilite Multivitamin Complex
Nutralie Multivitamin Complex is a multivitamin supplement that contains an exceptional combination of 29 carefully selected and tested nutrients, ensuring a large number of benefits for our mind and especially for our body. It therefore promotes general well-being and significantly improves the quality of our days.
Tiredness and deficiency fatigue will be erased by the combined action of vitamins B2, B6, B12 and C, while influenza and seasonal ailments will be strongly fought by an immune system greatly strengthened by vitamins A and D.
The combination of 9 different minerals will help improve the health of our bones and skin and reduce hair loss, the appearance of wrinkles and other signs of aging. Finally, potassium is very useful for the prevention of cramps and muscle pain, which makes the product particularly suitable for sports activities.
To complete the absolutely positive profile of the product, we note the total absence of gluten, lactose and added sugars.
12. Multivitamins and Minerals for Men and Women – Nu U Nutrition
It is a multivitamin and multi-mineral dietary supplement that allows you to take the correct daily amount of essential macronutrients with many proven physical benefits.
The 365 gluten-free and lactose-free tablets contained in one package provide year-round coverage at a very low cost thanks to exceptional value for money, something that Nu U Nutrition firmly believes everyone is completely satisfied with. of its products.
By taking one tablet a day after a meal, you will feel enveloped in a general well-being that you have never had before, you will have a lot of energy to spend in your daily activities and your athletic performance will also be considerably increased. .
The health of the skin will also be greatly improved thanks to its defensive action against UV rays, which slows down aging and preserves its elasticity and tone.
13. Multivitamin without sugar – VISPURA
VISPURA is a multivitamin and multimineral complex that guarantees a perfect daily intake of all the main macronutrients. Its use is particularly indicated in case of particular deficiencies or hypocaloric diets which often do not allow you to take a good quantity of vitamins and / or mineral salts, but also if you are subjected to stress and a great psychophysical tension .
It can be taken safely by adults and children (not below 3 years of age), its tablets are all natural and contain no added artificial or animal substances, making the product 100% cruelty-free.
The peculiarity of VISUAL is, as the title of this mini-review indicates, the fact that it is completely sugar-free. Thus, if you choose to take a multivitamin to prevent possible deficiencies during a diet aimed at losing weight, the choice can be made without fear of taking in excess carbohydrates.
The advantages and disadvantages of vitamins
The above best multivitamin tablets names list have some advantages and disadvantages also.
Two particular – and well-known – nutrients become more difficult to absorb with age. These are vitamin B12, which is absorbed by specific foods such as red meat, legumes, and broad-leafed vegetables, and vitamin D (the inactive form comes from food, but to be activated it takes exposure to the sun).
It’s no joke: Vitamin B12 plays a vital role in the formation of red blood cells, and severe deficiency causes a condition called pernicious anemia. Vitamin D, on the other hand, has strong effects on bone development and , vitamin D deficiency in old age when osteoporosis problems are already prevalent, is absolutely not something we want.
In old age, it is therefore always a good thing – or rather an additional security – to take a multivitamin to avoid these unpleasant consequences.
Likewise, it is good to remember that vitamins do not give us superpowers and that we can only assimilate the necessary amount. An excess of these substances is easily eliminated from our body, making it practically unnecessary to take them. Therefore, we should always ask ourselves whether it is appropriate to use a multivitamin and, if so, choose the one that suits our needs.
In general, multivitamin supplements are formulated to contain all of the vitamins and nutrients necessary to achieve the recommended daily dose in a healthy person. However, some specific situations require more than normal vitamin supplementation:
Pregnant or breastfeeding women
It is important for a pregnant woman to take certain specific nutrients. This is the case for folic acid, whose recommended intake during pregnancy is 400 micrograms per day and which contributes to the proper development of the nervous system of the newborn.
Breastfeeding women, on the other hand, need to supplement other nutrients such as calcium or iron. It is therefore essential for these people to take a multivitamin specifically formulated for the pregnancy situation.
People with restricted diets
Whatever the reason, which may be diet or any illness, people who take in less than 1200 calories per day are advised to cover any vitamin deficiency by taking a supplement.
The same goes for those who have a very selective diet that cuts out an entire group of foods: this is the case, for example, of the famous low-calorie and overprotective diets or vegetarian and vegan diets. These will most likely experience some kind of deficiency that a good multivitamin supplementation can prevent. Better safe than sorry, right?
People with diseases causing loss of nutrients
Chronic gastrointestinal diseases such as celiac disease, colitis, Crohn’s disease and pancreatitis, but also systemic diseases such as cancer and diabetes can have a negative effect on the absorption or metabolism of nutrients.
In these very special cases, it is recommended to take specific multivitamins, as this often requires more easily absorbable forms of these nutrients and in higher doses than can be provided by normal vitamin supplements.