5 Best supplements for muscle growth

Achieving the desired results in sports is not as easy as it seems. Due to the physiological characteristics of the body, an incorrectly drawn up training program and improper nutrition, active people lose hope of becoming happy owners of a beautiful body. Many now pursue the goal of pumping up and getting rid of excess body fat. Nowadays, not “dry” bodies are in fashion, but appetizing and attractive shapes. Becoming lean and muscular without outside help is quite problematic. Muscle growth supplements can accelerate the transformation process. Sports nutrition products are absolutely safe for health. Each position has its own specific impact, so the purchase should be approached responsibly, so as not to get the opposite effect. What best supplements for muscle growth are on the market today?

1. Creatine is a source of energy and a reliable assistant in pumping

What supplements to take for muscle growth if you feel overwhelmed after training? We recommend including creatine, which is essential for modulating and generating cellular energy. The results of using this sports nutrition product are as follows:

  • Activation of glycogen synthesis.
  • No feeling of fatigue after training.
  • Rapid muscle development.
  • An increase in the volume of muscle cells.

Creatine is very popular among bodybuilders and rocking enthusiasts. The additive activates the strength to the fullest, as a result of which the muscles begin to work several times more intensely than before.

Read also: How to gain weight fast

2. Amino acid “Beta-Alanine”

When talking about the Best Supplements for Muscle Growth, one cannot fail to mention cortisol levels. The higher it is, the worse the result. Only effective muscle-building supplements such as foods called Beta-Alanine can help stabilize cortisol levels. They are sources of the nonessential amino acid that comes from the consumption of high-protein foods. After taking sports nutrition, the active production of lactic acid will stop, which causes the following consequences:

  • slowing down the transmission of nerve impulses;
  • extreme tiredness;
  • decreased muscle performance.

Combining supplements for rapid muscle growth “Beta-Alanine” and “Creatine”, you can , subject to active training, achieve a gorgeous body in just 3 months (of course, with the initial absence of obesity).

3. Whey protein – a source of protein and minerals

In the pictures of athletes in the gym , you can often see a shaker with a “miracle filler”. Many people think that there is a “chemistry” thanks to which they became so powerful outwardly. In fact, whey protein is often found in shakers. Muscle growth supplements or protein sources have nothing to do with chemistry. Such mixtures compensate for nutritional gaps, produce a revitalizing effect on the body, are easily absorbed and suppress appetite.

Whey Protein Blends are the most effective muscle building supplements. Is it really so? Most athletes will answer yes to the question, while others will add a few more sports nutrition items. What are the benefits of the mentioned supplements? They provide protein synthesis due to the huge amount of amino acids. With a lack of the latter, the muscles will not increase in volume.

Whey protein is again worth mentioning when it comes to which muscle growth supplements are best for slow metabolism. It improves metabolism, as a result of which calories begin to be burned and the feeling of hunger disappears. Proteins are muscle growth supplements that improve metabolism and provide energy, which is so important for athletes.

4. Guaranteed Muscle Recovery – Thanks to Branched Chain Amino Acids

What other supplements should you drink for muscle growth? BCCA, i.e. sports nutrition products with branched side chains. The following amino acids are included in the supplements:

  • valine;
  • leucine;
  • isoleucine.

They are responsible for the restoration of muscles, directing all the nutrients to them. BCAA fills protein windows, eliminates fatigue and activates metabolic processes.

5. Down with muscle breaks or the benefits of glutamine

Working for wear and tear sometimes also does not bring positive results. After overcoming your own strength barriers, you should use glutamine. This supplement works as follows:

  • softens muscle tissue tears;
  • activates the fat burning process;
  • increases the level of growth hormone;
  • enriches muscles with nitrogen.

Such an effect on the body will accelerate the growth of muscle mass, preventing the production of harmful lactic acid.

Best supplements for muscle growth: Recommended by Prime Kraft Experts

Modern sports nutrition provides a variety of opportunities to achieve success in sports and “create” your body. Summarizing all of the above, we would advise you to take supplements for the mass according to the following schemes:

  • Gainer – immediately after training;
  • Creatine – in the morning and after training for a month, then take a break;
  • BCAA Amino Acids – Before or During Workout;
  • Pre-workout complexes – before strength training;
  • Omega-3 – with breakfast.

Sports supplements for gaining muscle mass work primarily with the proper diet and intense training. In addition, you need to monitor the general regimen of the day, combat lack of sleep and allocate enough time to rest.

Read also: How to gain weight fast


Now you know exactly what supplements you need to take for muscle growth! Do not be afraid of sports nutrition products, because they help the body to get out of the state of stress and at the same time use all energy resources.

A personal trainer can tell you which supplements you need for muscle growth. Talk to him about this after the next lesson. A personal trainer knows a lot more about you than a sports nutrition consultant.

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