FITNESS GUIDES

Strategies to Lose Weight

Strategies to Lose Weight

No weight loss in Point Pleasant is ever easy but it can be done.  It just takes time.  Although there are hundreds of weight-loss programs and fad diets, the foundation of weight loss being successful is a calorie-controlled, healthy diet along with exercise.  You have to make permanent changes in your health habits and lifestyle.  …

Strategies to Lose Weight Read More »

What is the 12 3 30 Workout

12 3 30 Workout

When I heard about the 12 3 30 workout for the very first time, I was really intrigued! I recently learned that it is a unique incline workout anyone can do on an inclined treadmill. Although, I am one of those individuals who prefer walking in a calm and peaceful hilly region since it is …

What is the 12 3 30 Workout Read More »

Best way to lower cholesterol

Best way to lower cholesterol

Bad eating habits are often the cause of high cholesterol levels. We know that a healthy diet and regular exercise help minimize the risk of cardiovascular disease, but what can be the best way to lower cholesterol level? 1. Reduce fat intake It is estimated that, per person, the overall fat intake should not exceed …

Best way to lower cholesterol Read More »

How to boost your immune system? 5 steps to follow

How to boost your immune system? 5 steps to follow

You have the impression of being subject to the slightest virus (and especially colds!), of falling ill frequently, of being tired, of having difficulty healing… Your immune system may be weak and you need to boost your immunity. All our advice to strengthen your natural defenses in 5 steps. Boost your immune system by taking …

How to boost your immune system? 5 steps to follow Read More »

Bodybuilding Supplements and their role in Muscle Growth

Bodybuilding

Regular exercise during bodybuilding is certainly beneficial in gaining and maintaining a healthy amount of muscle gain. But some criteria can maximize it. One of them is nutrition or dietary supplements. Many people also buy best steroids from UGFreak and other websites to increase their muscle mass. However, they come with certain side effects. Supplements …

Bodybuilding Supplements and their role in Muscle Growth Read More »