Losing weight is not an easy task and requires dedication if you want to start by following our step-by-step instructions to get started on your journey to weight loss and better health. Here are some tips for weight loss that are safe and long-term Obesity might lead to various health risks and to reduce that …
Often at the idea of eating it for lunch or dinner we are filled with anxiety or guilt, especially if we are on a diet. Do noodles make you fat? Noodles are one of the favorite foods especially for people who have a short time. Noodles, also termed as instant pasta, consist of curved and …
Everyone in this world is massively drawn towards good and healthy wellness trends, whether keto and Whole30 or CrossFit and high-intensity interval training ideas. Currently, there are many talks on Lauren Giraldo treadmill routine in the town. The name of this awesome treadmill workout, according to Lauren, is a 12-3-30 workout. Lauren Giraldo is a former actress and …
In rub down remedy, a trained, licensed scientific expert (rub down therapist) manipulates the tender tissues of your frame — muscle, connective tissue, tendons, ligaments and pores and skin. The rub down therapist makes use of various ranges of strain and movement. Massage is usually taken into consideration a part of integrative medicine. Medical facilities …
A treadmill can be risky if you use it incorrectly or do not take any precautionary measures. You can have the safest treadmill, but a pleasant activity can turn into an injury if you’re negligent. Exercising on a treadmill is a great idea when the weather is not good. Plus, the exerciser’s leg joints are …
Precautions for Exercising with a Treadmill (Treadmill Walking Mistakes to Avoid) Read More »
I decided to write on the subject because during my diet, I began to lose weight everywhere on the rest of the body but the fat remained stored at the level of the hips and between the shoulder blades. I couldn’t find much information on this very specific problem. And it’s quite normal because, as …
Gas, bloating, and distention are not pleasant symptoms and can not only ruin a night out, but can also be embarrassing, uncomfortable, and if severe, downright painful. If you deal with these symptoms on a chronic basis, they could interfere with the activities of daily living and perhaps even cause you to seek medical help …
The role of platelets in our body is fundamental: they are involved in the blood coagulation process. The normal platelet count ranges from 150,000 to 450,000, but many mechanisms can cause it to decrease and cause internal bleeding. A low blood platelet count should be treated with careful monitoring with the help of your doctor. …
Your health and fitness depend on the lifestyle you lead. And so do many of the health issues that you inherit. Some common questions concerning health are- what exactly identifies the health issues in our body? Can DNA identify any potential health problems? If so, then how? A DNA test acquaints you with some health …
How Your DNA Can Help Identify Potential Health Issues? Read More »
The female body is a complex thing and it is not recommended to interfere in its work on your own, especially if there are no medical indications for this. But in life, sometimes there are situations when you need to correct her menstrual cycle in order to get your period faster. Most often, such a …
How to get your period faster? Onset of menstruation Read More »