FITNESS GUIDES Archives - Page 2 of 2

How many minutes in a week do you need to exercise?

August 14, 2021August 14, 2021 Jhana 0 Comments

If you are serious about getting into your physical form and starting to burn excess fat as soon as possible,

August 14, 2021August 14, 2021 Jhana 0 Comments

Does sodium make you fat? You probably know that sodium can affect your vital sign, but did you recognize it

August 13, 2021August 13, 2021 Jhana 0 Comments

In any gym, fitness center or gym, the rules of gym etiquette are not warned out of the box, taking

August 13, 2021August 13, 2021 Jhana 0 Comments

Crack your back might not be a bad thing. If you don’t do it all the time. Cracking all of

August 11, 2021August 11, 2021 Jhana 0 Comments

Yoga has been practiced for over 5,000 years, but only recently has it become popular in Russia. It is a

August 9, 2021August 9, 2021 Jhana 0 Comments

People run for a variety of reasons, including reducing stress, improving health, and winning races. However, if you’re trying to

The good news is that counting calories is easy. The bad ones – the food will have to be weighed.

Banana is considered not only a tasty and healthy fruit, the product contains a large amount of substances beneficial to

When everyone seems obsessed with losing weight, it can be difficult to know how to gain weight fast, safely and

July 28, 2021July 31, 2021 Jhana 0 Comments

There are many reasons people want to lose weight really fast. Maybe the beach vacation is approaching, or you are