Yoga has been practiced for over 5,000 years, but only recently has it become popular in Russia. It is a spiritual practice aimed at achieving an elevated spiritual and mental state by a person. It has been proven that when performing special physical exercises that are part of it, it has a complex effect on …
Health Benefits of Yoga-Physical and psychological Read More »
People run for a variety of reasons, including reducing stress, improving health, and winning races. However, if you’re trying to build muscle, you may wonder if running helps or hinders your efforts. This article answers the question – does running build muscles or destroy them? How running affects your muscles Running builds muscles in your …
The good news is that counting calories is easy. The bad ones – the food will have to be weighed. “If you want to get in shape – count calories!” – this is almost the first advice that you will hear from your fitness trainer. How to count calories if you want to lose weight. …
Banana is considered not only a tasty and healthy fruit, the product contains a large amount of substances beneficial to the body. There is a stereotype about its high energy value, which is why many refuse the fruit during diets. This is not entirely true. Nutritionists have developed several. Banana for weight loss – based …
When everyone seems obsessed with losing weight, it can be difficult to know how to gain weight fast, safely and healthily. Fortunately, the technique for gaining weight is not difficult to understand. Adjust your meal times and what you eat to increase your daily calories. Workout to build muscle and don’t forget to eat a …
There are many reasons people want to lose weight really fast. Maybe the beach vacation is approaching, or you are planning to attend a special event. If it is not possible to lose weight quickly, losing 0.5 to 1 kg may be reasonable. Additionally, there are steps you can take with your diet to lose …