Causes of peeling nails and how to treat

Causes of peeling nails

What are the causes of peeling nails and general weakness? How can you treat this strange condition? The most important information and details will be shown in this article. 

Causes of peeling nails

There are many causes of peeling nails, here is a list of the most important causes of peeling and weak nails:

1. Dehydration

Sometimes peeling nails may be a symptom of dehydration. Dehydration is a condition that arises as a result of decreasing water levels in the body for some reason. These are some of the other possible symptoms of dehydration:

  • Unusually dark urine, or lack of urination.
  • An increased feeling of thirst, which may be associated with dryness in the mouth, eyes, or skin.
  • Other symptoms, such as headache, dizziness, and general fatigue.

2. Decreased levels of some vitamins and minerals

One of the causes of peeling and cracking nails is a deficiency in some types of vitamins and minerals, such as:

  • Vitamin B7 (Biotin): It is one of the important vitamins for healthy hair and nails.
  • Iron: Iron deficiency may cause anemia, a condition that may cause many symptoms and health complications, such as peeling nails, pallor of the skin, rapid heartbeat, and cold extremities.

3. Aging 

Aging is one of the common causes of flaking nails.

The rate of nail growth slows down with age, which may cause gradual changes in the shape, thickness, or color of the nails, such as nail whitening, weakening of the nails, the appearance of longitudinal lines in the nails, and thinning of the fingernails in exchange for an increase in the thickness of the toenails.

This may be caused by a decrease in water and moisture levels in the nails with age, and prolonged exposure to some factors that may damage them, such as the use of detergents or the use of nail polish removers.

4. Infection with some diseases

The reasons for peeling nails may be due to a person’s infection with one of the following diseases or health problems:

  • Endocrine disorders.
  • Tuberculosis.
  • Malnutrition.
  • Sjogren’s syndrome.
  • Psoriasis;
  • Hypothyroidism.
  • Lung or kidney disease. 

Nail peeling treatment

The methods of treating this condition vary according to the causes of nail peeling, which may differ from one person to another. These are the most prominent treatments and methods available to combat this type of nail problem: 

1. Take some nutritional supplements

Filling the deficiency in some nutrients, such as biotin, may help treat flaking nails, and taking some types of nutritional supplements may help strengthen nails, such as zinc supplements and fish oil supplements.

2. Use natural recipes

To strengthen nails and treat flaking, massage the nail and the skin around it with one of the following ingredients for a few minutes daily:

  • Coconut Oil.
  • A mixture of a few drops of tea tree oil, a capsule of vitamin E, and a tablespoon of jojoba oil.
  • A mixture of several drops of lemon juice and a spoonful of olive oil.

3. Refrain from some harmful practices

If the causes of blond nails are some unhealthy practices, avoiding these practices can help treat and improve the condition of the nails, and here are some of our tips in this regard:

  • Avoid biting your nails.
  • If you are one of the people who tend to wash their hands excessively, make sure to use an appropriate moisturizing cream to prevent dry hands and nails.
  • File the nails in one direction, try to adopt a circular nail shape to reduce the chances of them breaking, and trim your nails regularly.
  • Apply sunscreen to your hands and nails before going outside during the day.
  • Wear gloves while cleaning and washing dishes.
  • Don’t overuse nail polish removers. 

Important information about peeling nails

Nail peeling, or what is scientifically called cracked nails, is a condition that may affect the nails, causing the layers of the nail to peel off layer by layer. It is worth knowing that the nail consists of layers of tissue made of a special protein compound, keratin, but sometimes it may cause Some factors to negatively affect the nails, causing these layers to peel off and thin with time.

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