Curable App Review: Does Really It Relieve Chronic Pain?

Curable App Review: Does This App Really Relieve Chronic Pain?

Curable app will change your relationship with pain. I have suffered from migraines for years, but in 2020 it has become an increasingly debilitating problem. I went from one migraine every couple of months to two to three a week, with some lasting up to two days.

I absolutely hate taking prescribed medications, but by that summer they were so bad that I caved in and went to the doctor who prescribed triptans. These pills were a godsend and stopped the migraine when I felt it coming.

The bad news was that the migraines were still getting worse every month.

By November, I was desperate to find a cure, and that’s how I stumbled upon the Curable app, which claims to help you get rid of pain by rewiring your brain.

“This is not a sponsored article and I am not affiliated with the Curable app in any way. These opinions and thoughts are mine.”

What is a curable App?

Curable App is a pain management app based on neuroscience and the discovery that the brain and central nervous system are much more involved in chronic pain than previously thought. In fact, all pain originates in the brain. Emotions, past experiences, and important life events also play an important role in how pain becomes chronic.

The co-founders use the psychology of pain to treat their own chronic pain and have developed the program using the same strategies to help others using an accessible and accessible app.

The app is an annual subscription, but you can usually get it for 50% off, which works out to $6.03 per month.

Clara, virtual pain coach

The idea of ​​studying the psychology of pain and the neuroscience to manage symptoms can seem a bit overwhelming.

Cue Clara: A virtual pain coach that guides you through content in a chat format. Clara explains each exercise and why it helps, using gifs and emojis, just like you would text a friend. This convenient approach makes the content accessible and even interesting.

As you work with Clara, lessons accumulate in the form of a “road map” in the upper right corner of the application. You are encouraged to return to these lessons and “tag” your favorites.

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Exercises

Each time you log into the app, Clara offers you four different exercises to choose from: education, meditation, writing, and brain training. You can choose what you want to do, and each of them plays a role in your healing.

Education

The educational part of the program is not so much an exercise as valuable information about the psychology of pain.

The basic premise of including education in the program is that research shows that even understanding and fully internalizing your brain’s role in pain is part of the improvement. It is even recognized as a type of medical treatment known as TNE or Therapeutic Neuroscience Education.

The educational part helps you change how you feel about pain, which in turn can help you deal with it.

Meditation

The app has several meditations to help you understand what emotions you are experiencing and how they relate to your pain. These meditations are designed to help you become more aware of the mind-body connection and help your brain know that you are safe.

There are also meditations for accepting change, letting go of childhood guilt, eliminating pain, practicing gratitude, and more.

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Letter

The writing exercises are perhaps the most important part of the program. It is also the exercise that requires the most effort. The Curable app lists writing exercises as the most common “breakthrough point” when users begin to feel relief from their symptoms.

The reason writing works so well is because it is an outlet for releasing pent-up feelings or traumas and working through things that you have struggled with consciously. These exercises take 20-30 minutes per session. Sometimes they involve free writing on a specific topic, while other times they ask you to create columns and lists.

Brain training

Brain training exercises consist of tips to help you change your perception of pain and include visualization exercises. For example, the first thing the app will teach you is to replace the word “pain” with a term that has less negative imagery, like “pressure”. (The Curable app community on Facebook even calls the pain “bananas”.)

Visualizations help control pain in the brain. For example, in the Control Room visualization, you imagine climbing into your brain’s control room and turning the control knob in pain.

Other features

At the top of the screen, there’s a lightning bolt-shaped “panic button” that you can press whenever you’re in pain. The first thing the app does is ask you to take a few deep breaths for a minute. He then gives you a list of techniques to choose from to help manage the pain, such as visualization, meditation, guidance, or a “panic cure.”

In the app menu, you’ll also find interviews with pain experts, inspirational recovery stories, and the Ask a Therapist podcast.

My experience

I used this app every day for about six weeks. The first thing that caught my eye was how easy it was to use and I thought Clara was a fun touch.

My favorite exercises were brain training and meditation, and I found myself choosing these exercises the most.

I was amazed that the Control Room visualization actually helped me feel a little better during a severe migraine attack, and I still use the technique to this day when a severe headache occurs.

But to be honest, I hated the writing exercises, which shocked me as someone who pretty much lives to write. But I think it’s because it’s not creative writing, but an insight into yourself and your subconscious, which is rather inconvenient. But that’s the point; it’s designed to evoke complex emotions for you to face. It was also difficult for me to start, knowing that I would have to carve out 20-30 minutes for this.

I could stick with them a couple of times a week for a month, but then I let that slide and kept going back to meditations and brain training, which were more fun and “passive” as the only work I had to do. I closed my eyes and listened.

After a month, my migraine attacks had not changed in intensity or frequency. I then quit coffee and noticed after a few weeks that my migraine had drastically reduced.

I stopped using the app regularly after that but still come back to it when I have a migraine attack for visualizations and meditations.

To be honest, I don’t think I spent enough time on writing exercises. I’m planning on throwing myself at them again soon; caffeine may have been my main trigger, but the root cause of my migraines has yet to be addressed.

Final Thoughts

While I didn’t notice a difference in migraine frequency through the app alone, Curable app has helped me change the way I think about pain and how I deal with it. There are many success stories on the Facebook group and Curable app podcasts. I think it would work better for me if I stick to it, especially the writing exercises.

Overall, this is a useful app and if you’re in chronic pain, it’s worth investing in if only to learn more about the science of pain and start connecting mind and body.

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