Unroasted, green coffee is the fruit of the coffee tree in its most natural state. Cultivated in both Africa and South America, green coffee is highly prized for the many virtues contained in its beans. Consumable once ground, diluted or in the form of a cure, green coffee beans are one of the most prominent dietary supplements.
All the info in our article.
Green coffee: characteristics
Besides caffeine, green coffee has the advantage of containing more active ingredients than roasted coffee. Thus, green coffee is particularly rich in:
- chlorogenic acid, whose action is antioxidant;
- alkaloids, a stimulating plant molecule;
- kahweol, a type of coffee-specific antioxidants.
Antioxidants protect the body’s cells from free radicals, responsible for their premature aging.
Good to know: pure green coffee beans can be consumed in the form of an infusion after having rested for 12 hours in a large glass of water.
Green coffee benefits on the body
Just like traditional coffee, when consumed in moderation, green coffee is excellent for your health. In addition to its richness in antioxidants, green coffee is known for:
Its diuretic effects: it helps in the loss of wood by promoting the melting of fats and by stimulating intestinal transit (regular consumers of coffee are less at risk of developing type 2 diabetes, liver pathologies and osteoporotic fractures, elderly people in particular).
Its stimulating effects: in general, green coffee reduces feelings of fatigue, especially when consumed in the morning.
It also promotes:
attention and better concentration,
the speed of information processing,
- Participate in the detoxification of the body by participating in the elimination of toxins present in the vital organs and the blood.
- Its analgesic action, caffeine, also has the advantage of being a good analgesic adjuvant (it increases the effectiveness of the analgesic drugs with which it is associated, paracetamol, ibuprofen or aspirin ).
- Caffeine could also have a positive impact in certain neurodegenerative pathologies and it has been associated with a reduced risk of Alzheimer’s disease and Parkinson’s disease.
Note: in order to take advantage of all these benefits, it is advisable to consume 7 whole or ground green coffee beans per day, or the equivalent of 2 to 4 capsules as part of a cure.
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Green coffee: precautions to take
Just like classic roasted coffee, the consumption of green coffee should be reasonable.
Thus, green coffee is not recommended:
- pregnant* or breastfeeding women (rapidly absorbed, caffeine diffuses into most tissues and crosses the blood-brain barrier, the placental barrier and passes into breast milk);
- to children under 15;
- people with sleep disorders, hyperactivity, hyperthyroidism, heart disorders or palpitations (caffeine promotes anxiety and can precipitate panic attacks).
*According to one study, even moderate intakes (less than 200 mg of caffeine per day) of coffee are associated with lower values of the child’s birth weight, height, head and abdominal circumference, of the circumference of his arms and his thighs, indicating a reduction in his lean body mass.
Good to know: green coffee can interact with certain medicinal substances (clozapine and imipramine, ciprofloxacin, tacrolimus, etc.). If in doubt, it is advisable to turn to a health professional.
Purchase and price of green coffee
Green coffee can be purchased in the form of green coffee beans, green coffee bean powder or capsules.
Green coffee in all its forms can be purchased at organic shops, some grocery stores, as well as on the Internet.
The price of green coffee varies according to the quantity and the form chosen. The average budget varies between:
- €6.5 to €15 for 60 to 200 capsules of coffee to be consumed as a cure;
- 10 to 15 € for 1 kilo of green coffee beans to grind yourself.
Good to know: as part of a cure of capsules containing green coffee, it is recommended to choose them with a minimum of 50% active ingredients.
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