Best Home Remedies For Constipation

Constipation is delayed, difficult or insufficient bowel movement. The disease may occur in the acute and chronic form.

Symptoms of constipation include:

  • feeling of incomplete emptying of the intestine after a bowel movement;
  • decrease in the number of bowel movements (less than 3 times a week);
  • the need to make strong attempts;
  • a feeling of blockage of feces in the intestines when pushing;
  • separation of high-density feces;
  • the need to support the pelvic floor with fingers when pushing.

In developed countries, 30-50% of people of working age and 5-20% of children from birth to 18 years old face constipation. The risk group for constipation includes children, people over 55 and women in late pregnancy.

Causes of constipation

Constipation can be caused by both temporary disturbances in the daily routine and nutrition, as well as serious pathologies, as a result of which the disease can become chronic.

Causes of constipation include:

  • improper diet and insufficient fluid intake;
  • low physical activity;
  • psychogenic factors (depression, fears, anxiety, change of scenery);
  • delays in going to the toilet;
  • taking certain medications (iron compounds, antidepressants, and others);
  • endocrine disorders;
  • anomalies in the development of the colon;
  • diseases of the anal area (anal fissure, hemorrhoids);
  • diseases of the digestive system;
  • pelvic floor pathology;
  • hormonal disorders.

Home remedies for constipation

Folk recipes for constipation

The main advantage of these products is that they are natural, safe for health and available to anyone. All recipes gently and delicately solve the problem of constipation without side reactions. However, for some recipes, you should know a number of contraindications to their use.

Castor oil

It is one of the fastest-acting constipation remedies. Castor oil irritates the intestinal mucosa by stimulating muscle contraction and movement of stool. This remedy is applied for persistent constipation when other recipe remedies do not help.

To wash the intestines, you need to drink two tablespoons of castor oil on an empty stomach. The effect to relieve constipation should appear in two to three hours. Castor oil should be limited for infections and inflammation and stomach or intestines ulcers, gastrointestinal bleeding, pregnancy and children.

Aloe juice

Another remedy that irritates the intestinal mucosa. However, it stimulates the contraction of the walls of the organ more gently and gently. Aloe juice is anti-inflammatory, so it can be used for stomach ulcers, gastritis or colitis.

To achieve the desired effect, you must drink 1 teaspoon of the product on an empty stomach once a day for 10-14 days. Among the side effects, it is worth noting a decrease in blood pressure, as well as the development of diarrhea.

Ginger tea

A distinctive feature of this spice is its mild effect on digestion. Ginger has practically no contraindications for use, and its unique composition helps in the treatment of not only constipation, but also many other diseases.

For a mild laxative effect, it is recommended to add a few pieces of ginger to hot tea. The drink should be infused for 10 minutes. To enhance the taste, you can use ginger along with honey.

Decoction of prunes with rose hips

Prunes for constipation can be used both fresh and in the form of decoctions, infusions and teas. This dried fruit is allowed for children, the elderly and pregnant women. This widespread use is due to the mechanism of its effect on the intestines.

Prunes are a source of fiber, which fills the lumen of the digestive tract and helps to form and remove feces naturally. In addition, dried fruit is rich in vitamins and minerals necessary for our body.


Rosehip helps to enhance the laxative effect of prunes. Together, these plants promote regular bowel movements. To prepare a medicinal broth, take 2 tablespoons of prunes and one tablespoon of rose hips.

Add the mixture to a saucepan with half a liter of cold water and simmer for half an hour. Take the resulting broth one glass at night.

Diet for constipation

Prolonged constipation leads to stagnation of feces in the intestine, dehydration. From the loss of water, the stool becomes dense, hardened, and it is difficult for the intestines to push it. This becomes the main cause of painful, difficult emptying.

W Aporia often leads to intoxication of the whole organism. Many people strive to compose their diet from dishes that exclude this condition.

Home methods:  

  1. Steamed pumpkin in baked form.
  2. Juice from raw beets with the inclusion of raw grated beets in salads.
  3. Boiled oats, bran, flax seeds.
  4. Raw green peas puree.
  5. Squeeze juice from raw potatoes, white cabbage; they should be drunk immediately after preparation, each time preparing a fresh portion.
  6. They drink green tea with milk in the morning.
  7. They eat seaweed.

Eating laxative foods relieves chronic constipation, as these foods contain a lot of fiber. It is not digested, but it significantly increases the volume of feces, which quickly sets in bowel movements. With constipation, dehydration must be excluded, so drink more clean water.

Subject to all the rules, a person quickly chooses the best laxative for constipation at home. In extreme cases, they resort to enemas with laxative herbal infusions.

Constipation exercises

One of the prerequisites for constipation is low physical activity. Therefore, physical exercises help with constipation, during which the contractile activity of the intestines improves and the speed of movement of food through it increases. A variety of physical activities are suitable for relieving constipation, such as gymnastics, running, stretching, active dancing, outdoor games, and outdoor walks.

It is best to distribute exercise throughout the day, do it regularly and for at least 15 minutes a day. At the same time, you can do it only an hour after eating, so that the food has time to be digested.

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