Best home remedies for constipation

constipation

Regular bowel motion is an important characteristic in preserving the fitness of the frame. The consistency of a wholesome stool has to be soft, with inside the form of a “sausage”. Constipation happens whilst stool hardens with inside the colon and does now no longer by skip out.

Constipation may be as a result of dehydration, stress, fiber deficiency, overeating and consuming bad meals. Constipation is usually a aspect impact of medications. Constipation can have an effect on humans of any age, however it’s far from an unusual place in older humans. A 0.33 of adults over 60 be afflicted by this ailment. In addition, ladies are at risk, particularly folks that are pregnant or have these days given birth, and those who pass little.

Constipation is a completely irritating experience, however happily there are numerous domestic treatments which could restore the problem.

Water

When someone becomes dehydrated, their frame starts to attract water from all frame tissues, along with the colon.

To remedy the problem, drink extra water – 6-eight glasses a day.

Coffee

Caffeine can stimulate emptying – it causes the muscle mass inside the intestines to contract. However, espresso additionally dehydrates the frame, so that you want to drink lots of water with it in order now no longer to get worse the condition.

Tea

The heat liquid through itself calms the digestive machine. Black and inexperienced teas additionally include caffeine, which stimulates bowel actions. But there also are dietary supplements that moreover assist with constipation:

  • ginger – this spice hastens digestion;
  • Peppermint – menthol soothes the belly in case of disillusioned and promotes the motion of stools via the intestines;
  • chamomile – it relaxes the muscle mass, along with the intestines;
  • licorice root – it has anti inflammatory properties, to be able to assist ease the digestive machine after consuming;
  • Dandelion root – It relieves moderate constipation through stimulating the liver.

Lemon juice

Lemon juice allows flush out pollution from the frame.

As a herbal digestive aid, lemon juice may be introduced to ingesting water or tea to decorate bowel stimulation. Freshly squeezed lemon juice is best.

Coconut water

Coconut water detoxifies and moisturizes. It complements kidney characteristics and stimulates the digestive machine. Coconut water additionally carries magnesium, which allows the muscle mass withinside the intestinal wall to flush feces out of the frame.

Milk and ghee

While ingesting an excessive amount of dairy can on occasion result in constipation, a few humans gain from heat milk to stimulate the intestines, particularly with the addition of ghee.

Add 1 to two teaspoons of ghee to heat milk withinside the nighttime to softly and certainly stimulate bowel actions the subsequent morning.

Read also: How to induce vomiting on your own?

Probiotics

benefits of probiotics

Probiotics assist repair wholesome microorganisms withinside the digestive machine.

Natural probiotics are determined in sauerkraut and yogurt – make certain to feature those meals on your diet. Or take probiotics as a supplement.

Fiber (cellulose)

Fiber promotes digestive fitness in addition to weight loss. Fiber is soluble and insoluble. Soluble offers bulk to the stool. Insoluble promotes the rate of motion of fecal rely withinside the colon. You want to eat 25 – 30 g of nutritional fiber in keeping with the day.

Fiber-wealthy meals:

  • vegetables;
  • fruits;
  • legumes;
  • oatmeal;
  • flax-seed;
  • bran.

They frequently include each soluble and insoluble fiber.

If for some reason those merchandise aren’t appropriate for you, otherwise you no longer like them, you could use OTC fiber dietary supplements – they arrive in pill or powder form, they may be introduced to water or juice (however now no longer to soda!) And taken to enhance digestion.

And remember to drink water – it’s going to lessen the aspect outcomes of fiber along with bloating.

Prunes, figs and raisins

Prunes had been taking into consideration the same old home cure for constipation for centuries. In addition to fiber, it carries sorbitol, which has a laxative impact.

Raisins and figs have equal impact.

Read also: 5 Best supplements for muscle growth

Honey

Honey is wealthy in enzymes that enhance digestion. In addition, it’s far a moderate laxative.

Eat honey neat or upload it to tea, water, or heat milk.

Omega-three

Omega-3s are polyunsaturated fatty acids. They certainly stimulate bowel actions. And they may be determined in meals along with crimson fish, avocado, fish oil, hemp seed oil, and flaxseed oil.

If you do not like those merchandise, purchase omega-three dietary supplements out of your pharmacy.

Fennel

Fennel is a spice that has a moderate laxative impact. Fennel seeds boom the interest of gastric enzymes, supporting the stool by skipping efficiently via the colon.

Fried fennel may be introduced to heat water and inebriated withinside the nighttime.

Castor oil

Natural laxative – castor oil, derived from castor oil plant, may be taken orally to stimulate bowel actions. This oil now no longer most effectively lubricates the intestines, however additionally reasons them to contract.

Take castor oil 1 to two teaspoons on an empty belly. After approximately eight hours, bowel actions have to be enhanced.

Senna

Senna is an herb that makes use of leaves, flora and fruits. It has been used as a herbal laxative for heaps of years. Senna reduces the partitions of the digestive tract. It may be very powerful and act for numerous hours after consumption.

Senna herb is brewed like tea. It is likewise to be had as a pill or powder supplement.

Aloe vera

Aloe vera is frequently used topically to heal cuts and burns, however it could be taken internally to calm the digestive tract.

Drink aloe vera juice without components or upload it to smoothies or different beverages to alleviate constipation.

Vitamins

Vitamins are useful for preserving the stability of the whole digestive machine. For the fitness of the gastrointestinal tract, medical doctors recommend:

  • nutrition C;
  • nutrients B1, B5, B9, B12.

Eat meals containing those nutrients to assist boom bowel actions. Or take a nutrition supplement.

Baking soda

Another product to assist cleanse the colon. Baking soda reacts with belly acids to stimulate bowel actions.

Dissolve 1 teaspoon of baking soda in 1 / 4 cup of heat water and drink.

Exercises

Regular workout will assist hold a wholesome bowel motion.

Jog – it could set off your intestines and colon, inflicting your stools to pass. Anything dances. Or stroll for 10-15 mins 2 instances a day –

Abdominal massage

Massaging the abdomen is also helpful for constipation.

Lying on your back, press on your stomach in a clockwise direction for about 10 minutes – this helps to push the stool up the colon. This massage should be done 2 times a day.

Enemas

They will help if you need to get rid of constipation quickly.

In general, enemas are safe and easy to use, but doctors do not advise getting carried away with them.

Suppositories

Another remedy for constipation is laxative suppositories that are inserted into the rectum. Glycerin suppository can relieve mild to moderate constipation. After insertion, the suppository begins to melt and stimulates bowel movements.

Popular questions and answers

We asked Marat Zinnatullin, a gastroenterologist, to answer popular questions about constipation .

Why is constipation dangerous?

Constipation is a delayed, difficult or systematically insufficient defecation (bowel emptying), a decrease in bowel movements (less than 4 per week), a change in the consistency of feces (hard, fragmented stools).

It is customary to distinguish between primary (functional) constipation as an independent disease, and secondary – a symptom of other diseases (cancer, inflammatory bowel diseases, neurological diseases, endocrine, mental disorders, etc.).

Constipation can lead to abdominal pain, bloating, and intoxication. Ultimately, intestinal obstruction, intestinal diverticulosis, rectal prolapse, hemorrhoidal bleeding may occur. People with constipation have a higher risk of colon cancer than people with normal bowel function.

Is it possible to get rid of constipation using folk methods?

Regardless of the cause of constipation, the normalization of nutrition is important. Recommended:

drink enough water;

increase the content of dietary fiber in the diet (vegetables, fruits, herbs, ready-made dietary fiber preparations);

avoid long breaks in food intake.

The Russian Gastroenterological Association recommends using psyllium for constipation – this is the shell of psyllium seeds. When psyllium is prescribed, daily bowel movements can be achieved in almost all patients.

In the absence of stones in the gallbladder (for this, an ultrasound of the abdominal organs is carried out), the mineral water Donat magnesium or Rachitskaya bitter, as well as vegetable oils (flaxseed, olive, etc.) can be used.

When to see a doctor for constipation?

If the situation does not normalize if the above recommendations are followed, then you should consult a doctor to determine the state of health and the correct selection of therapy.

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