Tangerine is one of our favorite citrus fruits and, when the season arrives, its characteristic smell invades everything with a delicious and refreshing aroma. But even though it is a fruit, we all know that this type of food also contains sugar and calories, and in many cases it should not be consumed in excess. If you want to know how many calories a tangerine has, read this OneHowTo article, we will explain everything to you.
How many calories in a tangerine
In a 100 gram tangerine, there are approximately 44 calories. It is considered a light fruit that also provides an important supply of liquid to our body, great for hydration.
Of these 44 calories, 1.9 g are fiber, 11.2 g carbohydrates, 0.6 g protein and 0.2 g fat. Tangerine is a fruit that contains 0% cholesterol and an average glycemic index of 45, because let’s not forget that it contains fructose, a type of natural sugar.
Benefits of tangerines
Tangerines contain a medium glycemic index, however due to their high water content, low amount of fat, low calorie content and no cholesterol, they are considered an ideal light fruit to cut hunger during a diet.
Another benefit of tangerines worth noting is their vitamin C and antioxidant content. Being a citrus fruit, tangerine helps strengthen the immune system and fight against the formation of free radicals responsible for premature aging of cells and diseases such as cancer.
In addition, mandarin provides fiber, which helps improve intestinal transit and water to stay well hydrated. It is a healthy and ideal alternative to consume as a dessert or as a snack.
This article is purely informative. We invite you to go to the doctor if you have any discomfort or discomfort.
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