Headache pain – one of the most common symptoms. The term includes all types of pain and discomfort localized in the head area, but in everyday life it is more often used to refer to unpleasant sensations in the skull area. There are four main types: And two additional types: head pain stress, the most common form.
Almost all of us have experienced headaches. It can be different: from mild dizziness to the feeling that your head is about to explode. Of course, there is a separate treatment for each type of headache. But we suggest you familiarize yourself with some universal techniques that will allow you to quickly and permanently get rid of debilitating pain. To study dizziness in detail follow this link: https://evokingminds.com/waking-up-dizzy-in-the-morning/
6 tips to relieve a headache
Headaches can happen quickly and ruin our day. There are some tips for reducing pain and even preventing it.
It arrives without warning and we barely have time to realize that it is there, the headache is installed. It can come from the eyes, by dint of staring at the computer too much, from the neck, but also be caused by fatigue and stress.
The origins can therefore be different and the symptoms can range from dull ache to severe pain. Headaches occur on the forehead, but also on one or both sides of the skull. If you no longer have the patience to wait six hours before taking your next aspirin pill, there are a few tips you can use to prevent the headache from setting in at the first pain.
1. Massage the forehead and temples
For relief, use acupressure. It is a type of massage where one uses the index finger and the thumb. The aim is to stimulate and regulate bodily functions. In order to make the first headaches disappear, start massaging the area where the pain is, using circular movements .
At the start of the exercise, the pressure should be light so as not to accentuate the pain, then it is necessary to press a little harder as you go.
2. Inhale peppermint or lavender
Essential oils are powerful headache remedies. Just place a few drops on the forehead and temples and massage gently. You can also practice inhalations, by putting essential oils in a bowl of boiling water.
Stand on top, putting a towel over your head, and inhale the vapors. Peppermint essential oil contains menthol which will relieve your headache as it relaxes the nerves. Also opt for lavender which has similar properties.
3. Drink coffee
Coffee helps you fight a headache. If you consume it hard, it helps constrict the dilated blood vessels . But beware, this technique may not work if you are a heavy coffee drinker. Caffeine also has another benefit if it is combined with paracetamol. It accelerates its absorption and thus increases its effectiveness.
Also consider sweetening your coffee or drinking a soda. The intake of sugars makes it possible to overcome a possible hypoglycemia which can cause headaches.
4. Drink ginger infusions
Ginger is effective in treating headaches. Natural anti-inflammatory, it is possible to consume it as an infusion. To do this, pour a teaspoon of freshly grated ginger into a cup of boiling water. Let cool slightly before drinking. Thus, ginger is particularly recommended in the case of a migraine. This plant also relieves nausea.
It is also possible to drink rosemary tea to relieve a headache. This plant has a preventive effect and can even prevent the onset of pain. Pour a cup of boiling water over a teaspoon of dried rosemary. Let steep for ten minutes.
5. Soak the feet in hot water
To heal your head, take care of your feet. The idea may seem preposterous, but it is nevertheless effective. When you have a headache, soak your feet in a hot water bath. The heat draws the blood from the head to the feet and this is precisely what will reduce the pressure on our brain.
Another technique: do not hesitate to place a warm compress on your forehead or neck. The heat will relax you and relieve muscle tension in that area.
6. Make a hot water bottle of cherry stones
Cherry stones have become an alternative to the traditional hot water bottle. It is possible to place them in a cushion, without water. Then heat it for fifteen minutes in the oven at medium temperature.
It is enough to put the cushion on the area where the pain is the strongest. In this way, the cherry stones store heat and release it little by little. The heat will dilate the blood vessels and soothe the headache.
Useful exercise for headaches
- Stretching. If you suffer from tension (stress) headaches, you should regularly stretch your neck and back muscles to relieve the pain. This is especially true with physical stress, for example, with aching shoulders.
- Yoga. The main purpose of yoga is to relieve muscle tension, which will reduce or completely get rid of pain. A simple neck warm-up or relaxation exercise will do the trick.
- Walking in the fresh air. This method is especially effective if you spend a lot of time in a sitting position and your head is filled with various thoughts. Physical activity will improve blood circulation, new landscapes will positively affect the perception of the world, and fresh air will awaken you to action. By the time you return home, your health will improve significantly.
Read to treat: Ayurvedic Treatment For Dizziness
Which drugs are most effective in relieving headaches?
How to get rid of a headache with the help of over-the-counter medicines.
“When the headache starts, it can be tempting to take any pain reliever in the medicine cabinet. However, it is important to choose the medication you take carefully,”advises Barbara De Angelis, a pharmacist in Mississauga, Ont. “Choosing the right over-the-counter medication is effective in treating a headache. Knowing what dosage is right for you, when to expect relief, and what side effects to expect will help eliminate pain without risk to your health.”
Choosing the right pain reliever
“Taking acetaminophen is a reasonable first step in dealing with a mild tension headache,” says Dr. Christine Lay, headache neurologist and director of the Center for Headache at Women’s College Hospital in Toronto. However, it may not be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) in relieving migraines. Acetaminophen is a good option for people with sensitive stomachs because it does not irritate the lining of the stomach. “It is also the safest pain reliever for pregnant women,” adds Barbara De Angelis.
Relieves pain associated with tension headaches and migraines. Keep in mind that ibuprofen (and other NSAIDs) can affect the kidneys and cause your blood pressure to rise. NSAIDs can also cause bleeding stomach ulcers and should be used with caution by people taking blood thinners. Occasional use of ibuprofen is usually safe, but ask your doctor for advice if you need help with chronic pain.
This NSAID is stronger than ibuprofen. “If your headache lasts for hours, naproxen may be your best option,” says Dr. Lay. It’s less likely to overuse headache medications (those that occur if you take pain medication more than twice a week) because fewer pills are needed to get relief.
Acetylsalicylic Acid (ASA or Aspirin)
“Aspirin has been proven to treat migraines,” says Dr. Lay. “What sets aspirin apart is that it increases the time it takes for the blood to clot,” says Dr. Angelis. Because it has the property of thinning the blood, avoid aspirin if you have bleeding or bleeding stomach ulcers.
Dosage of over-the-counter drugs
In general, follow the directions on the label. There are a few important exceptions: If you are taking other medications, ask your doctor if pain relievers are recommended for you. To prevent irreversible liver damage, take only the recommended amount of acetaminophen. The safe daily dose for most adults is 3250-4000 mg.
In addition, avoid taking pain relievers over a long period. While they are effective in helping get rid of an occasional headache, over-the-counter medications taken more than twice a week on a regular basis can make headaches worse and increase their frequency. “Patients develop headaches from overuse of medications,” says Dr. Lay. They then take even more and get less results. ” The body develops tolerance over time.
Choose the right time
If you take over-the-counter medications as soon as your symptoms appear, you may get relief within an hour or two, depending on the severity of your headache. “The longer you wait, the worse your headache will be and the less effective your medications will be,” warns Dr. Lay. Want Faster Pain Relief? “Think about medications that contain caffeine because it speeds up the rate at which the pain reliever is absorbed,” recommends Dr. Lay.