How to increase your hemoglobin level

How to increase your hemoglobin

Hemoglobin is a complex component of blood rich in iron. Its main function is to transport oxygen from the lungs to cells in different parts of the body. Its other essential function is to drive carbon dioxide out of cells and transport it to the lungs. A normal hemoglobin level is between 13.5 and 18 g / dL in men and 12 to 16 g / dL in women. You can increase your hemoglobin level by changing your eating habits, trying natural remedies, and, if desired, getting medical treatment if your hemoglobin level is low enough.

Method 1. Increase your hemoglobin level by changing your diet

1. Eat foods rich in iron 

Iron is an important building block for the production of hemoglobin. Eat more foods rich in iron if you have low hemoglobin levels. Here are a few:

  • liver
  • meat
  • the shrimp
  • beef
  • the tofu
  • spinach
  • pineapples
  • dried fruits such as almonds, to be consumed in moderation, as they can cause an allergy

2. Enhance intake of vitamin C 

This facilitates the absorption of iron in the body. You can get your fill of vitamin C by consuming the following fruits and vegetables:

  • citrus
  • mangoes
  • cranberry
  • the strawberries
  • le chou
  • broccoli
  • peppers
  • spinach

3. Eat more foods rich in folic acid

This acid is vital for the production of red blood cells. Here are some foods rich in folic acid:

  • seeds
  • peanuts
  • wheat germ
  • Brussels sprouts
  • broccoli
  • nuts

It is recommended that you eat more foods that contain folic acid if you are already consuming a lot of vitamin C, since vitamin C releases folic acid.

4. Eat whole grains 

Wholemeal pasta, rice and bread are high in iron. As mentioned above, iron is the main component in the production of hemoglobin, which the blood needs to make proteins. Eating these foods can increase your iron levels, which in turn increases your hemoglobin levels as well.

  • Avoid bread, cereals and white pasta. Their nutrients were removed during their manufacture, which is why they lost color. These products have few nutritional benefits and often contain only carbohydrates.

5. Do not eat foods that block the absorption of iron

These are foods that can prevent the body from absorbing iron properly. Here are some examples of foods and substances that block iron absorption:

  • parsley
  • coffee
  • Milk
  • tea
  • the coca-cola
  • over-the-counter antacids
  • foods high in fiber and calcium
  • some wine or beer

6. Try to eat less gluten

Gluten is a protein found in some grains. In people who are sensitive to gluten, eating foods that contain gluten can damage the walls of the small intestine, which can slow down the absorption of certain nutrients such as calcium, fat, folic acid and calcium. iron.

  • Nowadays, a gluten-free diet is no longer a problem. Many restaurants can offer gluten-free options to those who need it. There are also a lot of gluten-free products in stores.

Method 2. Increase hemoglobin with natural remedies

1. Use withania supplements to increase hemoglobin levels

Studies show that consuming this herb can cause a significant increase in hemoglobin levels, especially in children. It is used in Ayurvedic medicine to treat anemia caused by iron deficiency  

  • In the aforementioned study, people who took withania saw an increase in red blood cell counts as well as in hemoglobin levels. Talk to your doctor about this dietary supplement to see if it may be right for you.

2. Consume nettle for a source of iron

Nettle is a good source of iron and is commonly used to treat arthritis. Iron plays an essential role in the production and absorption of hemoglobin. The more iron you take, the more hemoglobin you will produce.

  • You can find nettle extracts in most health food stores as well as online. You can find them in the form of oil, capsules and also in herbal tea.

3. Try dong quai supplements

Experimental studies show that consuming dong quai (or Chinese Angelica) can bring hemoglobin levels back to near normal. It is usually used to treat PMS, cramps, constipation and anemia. The cobalt contained in the dong quai would have the virtue of increasing the amount of hemoglobin in the blood.

  • You will most often find dong quai in capsule form, but you can also find it as an extract to mix with your drinks. You can find it in health food stores, some drugstores and online.

4. Consider taking chitosan

Studies have shown that patients with kidney failure who were given 45 mg of chitosan had lower cholesterol levels and increased hemoglobin levels. Talk to your doctor about this natural remedy to see if it may be right for you.

  • You can find chitosan online and in some great health food stores. For information, it’s pronounced kite-oh-sane.

Method 3. Undergoing medical treatment

1. Talk to your doctor about products that can increase hemoglobin levels 

Some patients are prescribed or over-the-counter drugs prescribed to increase their hemoglobin levels. Here are a few:

  • From 20 to 25 mg of iron per day. This stimulates the production of hematine.
  • 400 µg of folic acid per day. This helps to increase the production of red blood cells which carry hemoglobin.
  • From 50 to 100 µg of vitamin B6 per day. It also promotes increased production of red blood cells.
  • From 500 to 1000 mg of vitamin B12 per day. It is prescribed to promote healthy red blood cell counts.
  • 1000 mg of vitamin C per day. It is also prescribed to promote the production of red blood cells.

2. Check with your doctor who may prescribe erythropoietin injections

Erythropoietin is a hormone made by the kidneys to encourage the development of red blood cells in the bone marrow. When kidney cells detect that the oxygen level in the blood is too low, they will produce and release erythropoietins to stimulate the bone marrow to make more red blood cells. The increase in red blood cells will also improve the blood’s ability to carry oxygen.

  • In general, the function of erythropoietin is mainly to encourage the production of red blood cells and to promote the synthesis of hemoglobin to encourage the transport of oxygen in the blood.

Erythropoietin can be given either intravenously or as injections under the skin into the fleshy parts of the legs and thighs.

3. Consider a blood transfusion if your hemoglobin level is very low

  • Blood transfusions are sometimes recommended by healthcare professionals to improve the amount of red blood cells and hemoglobin.
  • Before any transfusion, precautionary measures are taken to ensure the quality and compatibility of the blood that is used. The blood is examined for signs of contamination, which can affect the patient. Blood banks can contain infectious viruses such as HIV and hepatitis. It is therefore important to properly control the blood that is used.
  • Blood transfusion is done after a thorough examination of the patient and the blood. It is done through a catheter placed on a central vein or intravenously in the arm for several hours.
  • The patient is kept under close observation for side effects of a blood transfusion such as difficulty in breathing, itching and increased body temperature.


Note that you could suffer from a host of illnesses if your hemoglobin level is low. There are multiple causes that can account for too low hemoglobin, including Crohn’s disease, thyroid dysfunction, kidney failure, or leukemia, among others.

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