How to Make Rice Water for Hair? Uses and Benefits

How to Make Rice Water for Hair

Rice water for hair growth is indeed a great secret to get thick, shiny, and healthy hair. From casual hot oil massages to various modernized organic hair masks, there are now a lot of ways for transforming your hair and taking good care of them. But rice water is one of the easiest and cheapest home remedies for all hair problems.

Rice is acknowledged to be one of the best contributors to boosting the growth of natural hair. Since olden times, it has been considered a major part of several cultures all over the globe. Even many Eastern countries have been utilizing rice water for hair due to its nourishing and healing perks.

Besides hair, recently rice water has also been touted for its various beauty benefits on the skin of individuals like for

  1. increasing radiance
  2. eliminating acne
  3. soothing irritated skin
  4. fading skin tone
  5. removing aging spots and many more

Now, you may be wondering that how does this little humble grain proves great when it comes to the nourishment of hair. If yes, then read this complete article carefully. You will get to know a lot about it.

Benefits of Rice Water for Hair

History of Rice Water for Hair

According to some researches, a large number of women living in Japan during the Heian period used to had floor-length hair. The main reason behind that was they used to keep them healthy and long by washing them with rice water.

A modern-day unique story equivalent to this tradition is recently found in China. Some Yao women, who are currently living in a small town in China named Huangluo, are popular for using rice water for hair. On average they all have 6 feet long and healthy hair, and they credit bathing in rice water for it. That is why the rice water trend is spreading all over the world day by day.

Rice Water for Hair Composition

Rice grains contain almost 75-80% starch in them. And thus, rice water is said to be the starchy water that usually remains after cooking or soaking rice in it. This starch present in the rice water for hair coats the hair strands very well, providing the hair a great thickening effect. Also, this starchy coating on hair can attribute to shine, defrizzing, and adding extra volume to your hair.

Another great component of rice is Inositol. It is a unique substance that is majorly found in different types of fiber-rich foods. Inositol is remarkable for reducing hair frizz, soothing the scalp, increasing the elasticity of hair strands, conditioning hair roots, and many more. In addition to that, the free radicals in rice water are proven to attribute to good hair growth. Also, when utilized rice water as a hair treatment, the inositol present in it acts as an amour or shield for your hair.

Besides starch content, the rice water for hair is believed to contain several nourishment elements like

  1. Healthy amino acids
  2. B vitamins
  3. Minerals
  4. Antioxidants
  5. Vitamin E and many more

All these goodness components saturate the water when soaked. When rice water is slightly massaged onto the scalp and in the hair strands, this pack of ingredients gives a potent punch of moisturizing and healthy properties seeping into the hair.

Rice water components

How to Make Rice Water for Hair?

Rice water rinses are usually very easy to make and use. If you are looking for a reliable way of preparing rice water in just a few minutes, then here you go.

The following are three very easy hand-on techniques that you can follow frequently to get longer and beautiful hair you have ever desired to get.

  1. Boiling Technique for Rice Water Spray


  1. Half cup of rice
  2. 2 cups of water

Things You Need

  1. Measuring cup
  2. Pot
  3. Bowl
  4. Stainer
  5. Spray bottle

Instructions to Follow

  1. First of all, take a pot and add half a cup of rice and two cups of water to it
  2. Turn on the flame and boil the water in the pot until there comes a cloudy appearance
  3. Then turn off the stove and allow the water to cool down
  4. After that, strain out the water and collect it in a bowl.
  5. From the bowl, pour it into a spray bottle for easy use.

Procedure to apply

  1. Gently shampoo your hair
  2. Spray the rice water in the roots generously
  3. Make sure that your hairs wholly absorb the spray
  4. Slightly massage your scalp while leaving the rice water for hair for about 5 minutes, and then wash off.
  5. Lastly, condition your hair as usual.
6 steps for rice water preparation
  1. Soaking Technique for Rice Water Spray


  1. Half cup of uncooked rice
  2. 2 cups of water

Things you need

  1. Bowl
  2. Stainer
  3. Measuring cup
  4. Spray bottle

Instructions to Follow

  1. Place uncooked rice in a deep bowl
  2. Cover them with 2 full cups of Luke warm water
  3. Allow the rice to get soaked in it for roughly 30 minutes.
  4. After 30 minutes, strain the rice out of it
  5. Pour the rice-soaked water into a spray bottle

Procedure to Apply

  1. Shampoo your hair as normal
  2. Open-handedly apply rice water for hair in the roots
  3. Let the hair absorb the rice water completely
  4. Massage the rice water on the scalp with light fingers roughly for 5 minutes
  5. Wash off, and condition your hair with a gentle conditioner.
  1. Fermentation Technique for Rice Water Spray


  1. Half cup uncooked rice
  2. 2 cups of water

Things you need

  1. Bowl
  2. Measuring Cup
  3. Spray Bottle
  4. Stainer

Procedure to follow

The procedure of this technique is somewhat similar to that of the soaking method initially. But differs at the end. Let’s see it in detail.  

  1. Firstly, combine the uncooked rice and Luke warm water in a bowl
  2. Allow the rice to soak in this water for approximately 30 minutes
  3. Then strain the water and pour it into a glass container
  4. Place the container at room temperature for almost 24 hours
  5. After an entire day, shift the jar to the colder temperature of the fridge 
  6. This is to avoid molding
  7. Leave that jar in the refrigerator for almost 3 days
  8. After the passage of the 3-days period, invert the rice water for hair in a spray bottle
  9. Lastly, add 2 extra cups of water into the spray bottle
  10. Shake well and spray onto your hair after shampooing
  11. Gently massage it in roots with light fingers
  12. Rinse hair and condition with a gentle conditioner
Fermentation Technique for Rice Water Spray

Step by Step Guide on How to Use Rice Water for Hair

Now as you will be aware of making rice water in different ways, now you may be looking for a complete procedure for utilizing rice water. There you go for it. 

Important Note:

First of all, you need to know that how to make rice water for hair. Then shortly soon after preparing it, you will be free to use it according to your hair needs and requirements.

Step 1: Gather up Ingredients

For making rice water for hair growth, of course, you will essentially need rice initially. But the problem here is that there are different types of rice in markets. So now you may be wondering that which one will be the best. To be honest, there isn’t any defined consensus about this. Almost all rice work well for hair. However, the DIY recipe mentioned on Poosh generally suggests preferring organic rice of either kind.

Besides rice, the other things that you will need will include a deep bowl and a strainer for making rice water. If luckily, you have all these ingredients at your home, then read the next steps given below.

Step 2: Wash the Rice

Rinsing rice is the second most significant step because rice usually contains dust and impurities. So, take half a cup of rice and wash them thoroughly into a washbasin before draining it. Once the rice grains have been cleaned and drained properly, keep them in a clean bowl having 2-3 cups of water.

As an additional precaution, the very famous Kate recommends boiling your rice water for hair. That is because raw rice may contain a large number of bacteria and other disease-causing pathogens which may cause food poisoning.

Step 3: Soak Rice in Luke Warm Water

Following the next step, the rice needs to get soaked in warm water for almost 30 minutes to an hour. However, if you are eager enough to rinse it as soon as possible, then you may leave them soaked for some shorter amount of time like for 20-25 minutes. But that is the only case that you are in any hurry. Otherwise, if you really want to have long-lasting effects of rice water for hair growth, you will want to make fermented rice water.

Step 4: Ferment the rice water

The women of the olden ages and Yao women of China today are seen to explain how to use rice water for hair. Several studies have also shown that the rice water prepared through the fermentation technique contains high amounts of antioxidants. Those antioxidants prove great for combatting hair damages.

Thus, to ferment the rice water for hair, you will need to follow the procedure as given above. But remember that instead of just soaking the rice in water for either half or a complete hour, you will have to soak and keep them at room temperature for more than 2 days.

Step 5: Stain the rice water for hair growth

After you have freely allowed your rice to soak in water for an extended period then you decided on, now is the time to strain it. For this step, you will need to use a clean and dry bowl for holding strained rice water. Besides that, you can even place it either in any reusable container or a mason jar lying around you for easier storage in front of your eyes.

Important Note:

Now till the fifth step, your rice water has been prepared and stored in a jar or spray bottle. The next steps indicate how to use rice water for hair.

Step 6: Shampoo your hair

 Just before you apply your prepared rice water for hair, you will first want to shampoo your hair with a mild shampoo. There is no specific shampoo name that is recommended to use. However, try to opt for those which has more organic content and fewer artificial chemicals. Make sure you rinse your hair thoroughly to remove any dust and impurities.

Step 7: Apply rice water for hair growth

Soon after shampooing, you can use your prepared rice water another sort of hair rinse rightly starting from massaging into roots and potentially rinsing your hair strands with it.

If in any case any one of you has sensitive skin or some itchy scalp problems, and feel irritation on applying rice water. He/she should immediately rinse it off. In case of severity, he/she should see a skin specialist or a dermatologist as soon as possible.

Step 8: Leave rice water for hair for almost 20 minutes

The optimum time of leaving fermented rice water on hair and scalp is no longer than 20 minutes. When exceeded from this time limit, it may cause irritation or other scalp skin problems. Therefore, it is highly recommended by hair specialists that once 20 minutes are up after applying rice water, you should rinse it out gently.

Step 9: Finish with a mild conditioner

Last but not the least, when you are done with rinsing your hair with rice water for hair growth, complete the rest of your hair washing routine. Take your favorite choice of conditioner that not only nourishes your hair to make them healthy but also grants them a shiny look. You are now free to back in the joy of having glowing improved natural hair.  

Step 10: Let your flawless hair dry out

Lastly, keep your hair open and untied until they get air-dried. That is because when tied wet, there is a chance that they lose their improved texture, and also hair lice can grow in them. So, always let them dry completely. As soon as they dry off, you are now all free to try different hairstyles on your glamorous hair.

Benefits of Rice Water for Hair

Rice water is very nutritious and contains numerous healthy amino acids, vitamins, minerals, and antioxidants, all of which function together to offer the following significant advantages:

  1. Detangles the hair
  2. Add natural shine to them
  3. Make hair smoother and silkier
  4. Strengthen the hair roots
  5. Help hair grow long and healthy
  6. Lessens the hair brittleness
  7. Nourishes your scalp and keep both your skin and hair healthy

FAQs What does rice water do for your hair?

Ans: Rice water for hair offers several health benefits like

  1. It nourishes hair roots and makes them strong
  2. Detangle the hair strands
  3. Give a smooth and glowing touch to your hair
  4. Make your hair long and silky
  5. Add a beautiful fluffy texture to thin hair Are there any side effects of rice water for hair?

Ans: Although there are no prominent side effects of it. Yet if used for longer periods, there is a chance that rice water for hair may cause residue build-up, which may make your hair look dull in the longer run.

However, if you want to avoid such potential residue buildup, then it is highly suggested to do this hair treatment only once a week. This is the only perfect way to better treat your hair strands with healthy nourishment frequently. Does rice water has any skin benefits too?

Ans: Yes, it is assumed to be so. A study conducted in the year 2002 found that besides the potential benefits of rice water for hair, it has also several healthy skin advantages. The major reason behind it is the starch concentration present in it. That starch is found to have helped the damaged skin revive its natural beauty, and heal soon for people suffering from dermatitis.

Rice water for hair growth


Rinsing hair with rice water has been long a very simple yet effective traditional beauty treatment. It is still prevalent and popular in several different regions all over Asia. Having gained online attention in the modernized social media world, this alternative beauty has now become very famous worldwide. Nowadays, many people look for a reliable method how to make rice water for hair to have the most beneficial hair treatments.

Several anecdotal pieces of evidence and historical examples prove that rice water is great for improving the overall growth, strength, texture, and shine of your hair. Some scientific evidence researched recently also verifies that some hair treatments are also inconclusive with it. But much more research is required for getting to know all the remaining benefits of utilizing rice water.

And while its tremendous benefits for hair are still unproven, utilizing rice water for hair growth is completely safe to try at home. Besides hair, rice water may be applied to the skin for various skin benefits too. It has been recently found that it promotes skin health in individuals suffering from dermatitis.

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