What is masturbation? How to stop masturbating

What is masturbation?

Masturbation is a sexual practice during which a person stimulates (excites) their own genitals (clitoris, vagina, penis…) in a pleasant way. Many people masturbate by touching or rubbing their genitals to feel sexually aroused. To do this, they use their fingers, hands, a pillow, sex toys, etc.

Masturbation can lead to:

  • sexual arousal (pleasant feeling);
  • ejaculation (expulsion of semen from the penis);
  • orgasm (intense pleasure felt in the body during the peak of sexual arousal).

You can masturbate for all kinds of reasons, for example:

  • to relax;
  • in order to feel pleasure;
  • to promote sleep;
  • to learn more about their sexuality and sexual preferences;
  • in order to feel closer to a partner.

How to stop masturbating

Masturbation is quite common, but if masturbation begins to interfere with personal life, takes too long, and generally develops into an addiction, then it really is time to do something about it.

The easiest way to quit masturbation is to start a full sex life. But it may happen that a person who is addicted to masturbation has a constant partner, but his habit prevents the relationship from developing. This often happens because the addicted masturbator has some sexual fantasies that he cannot fulfill with his partner (BDSM, group sex, anal sex, etc.), so he is forced to satisfy himself. But, if it really interferes with your personal life, often the lover of “distort” looks for another easy way to quit masturbating.

Tip 1. More movement

Everyone knows that physical activity helps to relieve some sexual tension. For example, athletes are forbidden to see their wives before important matches or performances, so as not to bring down their sports mood. Engage your thoughts with your body, not someone else’s, transfer all your energy to exercise. If you do not have the opportunity to play sports, try to exhaust yourself physically in a different way: cleaning the house, doing any chores in the city, digging potatoes – whatever.

Advice 2. Hold your hands

Hands are busy – the problem is temporarily solved. It can be anything – cross-stitching, playing the guitar, doing crossword puzzles, the main thing is that it is interesting for you, and that your hands do not reach the crotch out of boredom by themselves. Reduce the number of masturbations at the beginning to at least one per day, then try to stop doing it altogether. Do not be ashamed to praise yourself for every “clean” day – after all, this is also a habit that is difficult to get rid of.

Tip 3. Avoid temptation

Delete all pornographic films from your computer, throw away all tapes and discs with explicit pictures, get rid of everything that is the subject of your sexual attraction, of everything that can turn you on. Avoid sites with candid photos and banner ads. Do not stop looking at porn pictures and other objects that can cause arousal.

Tip 4. Communicate

The more you are in the company of other people, the more time you spend without “riding a unicycle.” If you don’t have a girlfriend or boyfriend, find yourself a mate. If you already have a soul mate – meet her as often as possible – for sexual intercourse or just like that. Try to tell someone you trust about your problem. Together, a problem, even such a delicate one, is much easier to cope with.

Tip 5. Go to the doctor

In the United States, the problem of frequent masturbation is classified as a medical problem and is not something condemned, shameful or rejected. Patients with similar problems visit support groups for people with sex addiction (or – sex addicts), where they try to cope with their addiction together. In Russia and neighboring countries, such a tradition and such an attitude is not common, but there are specialists who can help with this problem. Sex therapists, psychologists, psychotherapists – depending on the nature of the problem, you can choose any specialist for yourself.

Frequent masturbation in itself does not cause discomfort, but sometimes it can interfere with relationships, personal life, communication with friends, and generally a happy life. In this case, it’s time to give up this bad habit.

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