Strategies to Lose Weight

Strategies to Lose Weight

No weight loss in Point Pleasant is ever easy but it can be done.  It just takes time.  Although there are hundreds of weight-loss programs and fad diets, the foundation of weight loss being successful is a calorie-controlled, healthy diet along with exercise.  You have to make permanent changes in your health habits and lifestyle.  One of the first things that you need to do is make sure that you are ready to lose weight because it does take time and effort along with a long-term commitment.

You want to make sure that you are ready to make those permanent changes to your activity and eating habits.  To determine if you are ready for you to start your weight loss in Brick, ask yourself these questions.

  • Are you motivated to lose weight?
  • Are you willy to change your eating and activity habits?
  • Do you have the time to spend making these changes?

If you can answer yes to these questions, then you are ready to start on your weight loss journey.  It is time to find your inner motivation because no one can make you lose weight, that is something you have to want to do.  Make a list of what is important to you that will help you stay motivated, such as a summer vacation, class reunion, or better health.  Put a picture of a tropical vacation or a picture of when you were younger and slimmer on the refrigerator or somewhere you can see it to give you motivation.

To be successful in weight loss in Point Pleasant needs to have realistic goals set.  Realistic, and healthy for a body, is to lose one to two pounds a week.  To do this you will need to burn 500-1000 calories more than you eat each day.  You also need to make sure that you are doing some type of physical activity.  This could be taking a 30-minute brisk walk each day, taking the stairs at work instead of the elevator, etc.

You also need to eat healthier food, such as more plant-based foods like vegetables, fruits, and whole grains.  You should eat at least three servings of fruit and four servings of vegetables each day.  Cut back on sugar as much as you can.  Drink water because sometimes when you feel what you think are hunger pains is just your body’s way of telling you that you are dehydrated.  

In addition, to achieve the weight loss in Brick that you want, you will have to change some habits.  This could be sitting down with a bag of chips and a soda to watch a program on television.  Instead, try air popcorn with a little salt and water or unsweet tea.  If you are bored, don’t turn to food but instead go for a walk, read a book, or do anything that will get your mind off food.


Losing weight is not easy but it can be done.  Don’t deny your body what it craves.  Just do it in moderation.  Be patient and soon you will see the pounds melting off.

This article is not intended for diagnostic purposes

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