- Monkey Fruit Plant Scientific Name: Artocarpus lacucha
- Family Name: Moraceae
Order Name: Rosales
Kingdom Name: Plantae
- Common Names: Monkey fruit or monkey jack
Monkey fruit or monkey bread, the fruit of the baobab tree, is native to South Africa, Botswana, Namibia, Mozambique and Zimbabwe. The baobab, one of the oldest trees in the world, produces large, heavy white flowers that are pollinated by bats at night. The fruits, brownish or greenish in color, look like small gourds, with a very hard shell. It is the pulp contained inside that is edible, resembling a kind of powder and presenting a sour taste. You can also consume monkey bread juice, more commonly known as bouye.
Nutritional benefits and virtues of monkey fruit
In Africa, the baobab is known as the tree of life, because all its parts can be used in the fields of food, medicine or even construction. In this continent, the pulp of the fruit is used to make ice creams or drinks or as yeast for cakes. An increasingly fashionable fruit due to its exceptional nutritional properties, monkey fruit is becoming more and more widespread on our continent, even surpassing the famous American kale. It is very energizing and suitable even for gluten intolerant people. Very rich in vitamin C (3 to 6 times more than oranges), antioxidants (4 times more powerful than a kiwi and 15 times more than an apple), calcium (2 times more than milk), zinc, iron, phosphorus, amino acids and potassium, this fruit also contains a lot of pectins, which are particularly important to help digestion and to balance the level of sugar. The fibers, both soluble and insoluble, which are present in monkey bread, help take care of the intestinal flora and keep it healthy.
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Studies have shown the benefits of monkey bread in the field of medicine. Indeed, this fruit has anti-diarrheal, anti-inflammatory and analgesic properties, which can be beneficial for heart disease and diabetes. Monkey fruit is also used against stomach ailments, but also as a tonic, to fight cavities, to treat osteoarthritis, measles and smallpox, to heal wounds or to moisturize the skin. In animals, monkey bread helps protect the liver from chemical toxins, in addition to being immunostimulant. The advantage of monkey fruit is that there are no contraindications to its use. It does not contain gluten, is not allergenic, but can, in some cases, cause temporary diarrhea if consumed in large quantities.
How to eat monkey fruit?
The dried fruit pulp can be used as a powder and incorporated into juices, smoothies or cakes or cakes. You can also spread the powder on cereals, yogurts, fresh fruit or salads. Monkey bread juice (called bouye), on the other hand, can be produced from the powder or from the seeds.
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