What Supplements Lower Blood Pressure?

High blood pressure affects a lot of people these days. Hypertension raises a person’s risk of a heart attack, cardiac arrest, and strokes significantly.

Blood pressure may be lowered by living a healthy lifestyle. A healthy lifestyle should include things like eating a low-salt diet and receiving frequent exercise, as well as avoiding smoking and drinking in moderation. Physicians may also prescribe blood pressure medicine for certain patients.

Other than the factors mentioned above, you can manage your blood pressure by following supplements that help in lowering blood pressure.  However, it should be noted that before trying any supplements you must consult your physician.

1. Magnesium

Magnesium deficiency is one of the main causes of high blood pressure in adults. A study found that when patients with heart failure were given magnesium supplements their blood pressure dropped by 10 points on an average within just two weeks.

Magnesium relaxes blood vessel walls, improving their ability to contract and expand. This in turn lowers blood pressure. The recommended daily dose of magnesium for adults is 380mg-420mg per day, but pregnant women are advised to get even more at 320mg-350mg per day.

2. Potassium

This is another effective supplement for lowering blood pressure. Diagnostic tests have revealed that one-third of people with high blood pressure are also deficient in potassium.

Potassium supplements can lower a patient’s systolic and diastolic pressures by around 8-10% within 3 weeks. The recommended daily allowance for potassium is 4700mg per day, but pregnant women should take even more at 5150mg-5400mg.

3. Vitamin C

Research has shown that vitamin C supplements can reduce systolic pressure by almost 10%. The recommended daily allowance for vitamin C is 90mg per day, while pregnant women should take 115mg-120mg of the vitamin.

4. Vitamin D

There is growing evidence that vitamin D supplements lower blood pressure in people who are deficient in vitamins. The recommended daily allowance for adults is 600 IU (International Units), but pregnant women should take anywhere from 800 IU to 1000 IU of the vitamin per day.

Vitamin D works by regulating calcium levels in the blood, which in turn controls blood pressure.

5. Vitamin B6

Vitamin B6 supplements are recommended for patients with high blood pressure because they reduce homocysteine levels in the body. A study found that taking 200mg of vitamin B6 supplements daily reduced systolic and diastolic pressures by around 10%. 

The recommended daily allowance of vitamin B6 is 1.3mg per day, but pregnant women should take a higher dosage of 1.9mg-2.0mg per day.

6. CoQ10

Coenzyme Q10 supplements are known to reduce high blood pressure by 10%. CoQ10 is made naturally in the body and works on a cellular level by speeding up the rate of metabolism.

7. Hawthorn

Hawthorn is a natural plant with antioxidant properties that can help reduce high blood pressure. The recommended daily dose of hawthorn is 100mg-200mg per day, but pregnant women should take a higher dosage of 450mg-500mg per day if needed.

8. Arginine

This amino acid is a vasodilator which means it helps your blood vessels to expand and reduce pressure inside them. It has been found that arginine supplements can lower blood pressure by 10% in one month’s time, but should only be taken under a physician’s guidance as there can be side effects.

9. Olive Leaf Extract (Olea europaea)

This herbal supplement can help to reduce high blood pressure through vasodilation. It contains antioxidant properties which also protect the heart from damage caused by free radicals.

The recommended daily amount of olive leaf extract is 100mg-200mg per day, but pregnant women should only take the supplement if their doctor gives them permission.

10. Cinnamon

Cinnamon supplements have been found to lower blood pressure by around 10%. This is because it contains a substance called MHCP which has anti-hypertensive properties. The recommended daily dosage of cinnamon is 2g per day, but pregnant women should only take a half dosage – 1g per day.

11. Nettle Leaf Extract

Nettle leaf extract is another effective natural supplement for lowering blood pressure because it contains diuretic properties which promote the production of urine by the kidneys and can reduce fluid retention in the body.

The recommended daily amount is 100mg-200mg per day, but pregnant women should only take the supplement if their doctor gives them permission.

12. Cayenne Pepper (Capsicum annuum)

This natural supplement has been found to lower blood pressure by 10% within 3-6 weeks of taking it. The mechanism behind this effect is that cayenne pepper speeds up the rates at which your cells produce energy which affects your heart rate and gives a boost to your cardiovascular system. 

The recommended daily dosage is half a teaspoon of cayenne pepper per day, but pregnant women should only take the supplement if their doctor gives them permission.

13. Banaba Leaf Extract (Lagerstroemia speciosa)

Banaba leaf extract has been shown to lower blood pressure by around 10% in patients who were not previously prescribed medication. This is because it contains triterpene glycosides which have anti-hypertensive properties.

The recommended daily amount of banaba leaf extract is 100mg per day, but pregnant women should only take the supplement if their doctor gives them permission.

14. Bitter Gourd (Momordica charantia)

Bitter gourd is a good source of vitamin C, which can help to lower blood pressure. It also contains diuretic properties that promote the production of urine by the kidneys and reduce water retention in your body, making it a useful natural supplement for treating high blood pressure.

The recommended daily dosage is 500mg per day, but pregnant women should only take the supplement if their doctor gives them permission.

15. Dandelion Root (Taraxacum officinale)

Dandelion root has long been used as a natural treatment for high blood pressure and contains antioxidant and anti-inflammatory properties.

The recommended daily dosage is 500mg and pregnant women should take the supplement only if their doctor gives them permission.

16. Sweet Basil (Ocimum basilicum)

Sweet basil has been used for thousands of years as a natural remedy for various conditions and contains antioxidant and diuretic properties that can help to reduce high blood pressure. The recommended daily dosage is 50mg per day, but pregnant women should only take the supplement if their doctor gives them permission.

Conclusion

We conclude that taking supplements for lowering blood pressure really helps. High blood pressure affects a lot of people these days. Research indicates that some vitamins and minerals may help reduce blood pressure. These include potassium, magnesium, and vitamin b, according to the experts.

So, it would be wise to take supplements for lowering blood pressure after consulting your doctor.

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