Why is Omega-3 Important for Health?


Your body is incapable of making omega-3 fatty acids independently. However, they are essential fats, and humans need them to survive. Diet is the only way through which we can get our daily requirement of omega-3 fatty acids. These fatty acids have potent benefits for body and brain growth. Nutritionists have studied it thoroughly and discovered many beneficial facts.

Following are the benefits of omega-3 fatty acids:

1- Fights Anxiety & Depression

Anxiety and depression are the most common mental disorders affecting millions of people. Lethargy, sadness, and loss of interest in life typically indicate these issues. Constant nervousness and worry suggest that you have trouble calming yourself and that you have anxiety issues.

Studies have discovered that people who consume omega-3 fatty acids do not have problems with depression. Furthermore, people who have anxiety and depression problems see an improvement in their symptoms when they start taking omega-3 regularly. Out of the three types of omega-3: ALA, EPA, and DHA, EPA is said to help with depression and anxiety the most. It is so effective that it is also added to antidepressant drugs.

2- Improves Eyesight

DHA omega-3 fatty acid is responsible for the structure of your retina. When your body does not get sufficient DHA, it can weaken your eyes. More importantly, it was discovered that omega-3 could reduce the chances of macular degeneration, the leading cause of permanent blindness.

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3- Reduces Metabolic Syndrome

Metabolic syndrome is not one condition; rather, it is a collection of conditions. The conditions include high blood pressure, insulin resistance, central fat or belly fat, and high cholesterol levels. It is a significant concern as these conditions can increase your chances for other severe health problems, like heart disease and diabetes. Omega-3 fatty acids can improve your health and reduce inflammation and heart diseases risks in people with metabolic syndrome.

4- Fights Inflammation

Omega 3 fatty acids can help with chronic inflammation in your body. The typical response to injury and infection is regular, but chronic inflammation is a health concern, and it can lead to many severe diseases, including heart diseases and organ cancer. It was noted that omega-3 fatty acids have the ability to reduce the production of molecules that cause inflammation. A higher omega-3 consumption rate is connected to reduced inflammation.

5- Promotes Early Brain Development

Omega-3 fatty acids promote brain development for fetuses and infants. 40% of the polyunsaturated fatty acids in your brain and 60% in your retina are DHA omega-3. For this reason, infants are given DHA fortified formula milk.

Consuming enough omega-3 fatty acids during your pregnancy can benefit your child with:

  • Better communication skills
  • Higher intelligence
  • Low risk of development delay
  • Less behavioral problems
  • Low risk of autism, cerebral palsy, and ADHD

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6- Fights Mental Decline

Omega-3s can help with age-related mental health conditions, such as Alzheimer’s disease. It can promote normal brain functions for a long time. A study also discovered that omega-3 is helpful in the onset of disease when the symptoms are still mild. However, more research is required to see the effects of omega-3s on Alzheimer’s disease.

7- Reduces Asthma Symptoms in Children

Asthma can cause coughing, wheezing, and shortness of breath in its patients. In some instances, its symptoms can be so severe that they become life-threatening. These symptoms are provoked by inflammation and swelling in the airways of your lungs. Several studies have suggested that omega-3s can help to lower the risk of developing asthma in children and young adults. However, more research is required to validate these results.

8- Reduces Fatty Liver

Omega-3s are said to reduce the risks of non-alcoholic fatty liver disease. It has become the most common chronic liver disease due to obesity. However, omega-3s can help reduce inflammation in the liver and promote healthy liver functioning.

9- Improves Bone Health

Studies have shown that omega-3 fatty acids can promote the calcium in your bones and strengthen them, reducing the chances of arthritis and osteoporosis. Patients who take omega-3s have reported improved symptoms of joint pain and overall good health.

10- Helps with Menstrual Pain

Menstrual cramps are a great deal of concern for women as they affect their normal life routine. The pain can start from teh abdomen and travel to the back. However, studies have found that women who consume omega-3s have mild and manageable menstrual cramps. It was even seen that omega-3s supplements are more effective and healthier than strong painkillers, such as ibuprofen.

These are some of the leading benefits of omega-3 fatty acids. It is always best that you consult with professionals for better guidance. Book an appointment with the best Nutritionist in Islamabad through Marham for more information. 

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